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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Melanie Coulson

Log

Date Distance Time Pace Comments Action
12/14/23 1,615m 6:40.0 2:03.8 View workout
12/13/23 6,000m 24:26.0 2:02.1 View workout
12/12/23 9,504m 45:00.0 2:22.0 View workout
12/09/23 4,859m 18:00.0 1:51.1 View workout
12/09/23 1,353m 5:00.0 1:50.8 View workout
12/09/23 2,244m 10:11.9 2:16.3 View workout
12/05/23 7,837m 36:00.0 2:17.8 View workout
12/02/23 4,500m 17:33.8 1:57.0 View workout
11/30/23 8,222m 37:30.0 2:16.8 View workout
11/28/23 7,036m 30:00.0 2:07.9 View workout
11/25/23 4,689m 18:00.0 1:55.1 View workout
11/25/23 2,247m 13:56.6 3:06.1 View workout
11/22/23 20,713m 45:00.0 2:10.3

BIKEW3S2 - 45 mins
Single Time
45 mins
50-55%

4k PB pace +20-24 seconds; or 70-75% MHR
View workout

11/21/23 1,513m 6:40.0 2:12.1 View workout
11/21/23 256m 1:00.0 1:57.1 View workout
11/20/23 20,499m 45:00.0 2:11.7

BIKEW3S2 - 45 mins
Single Time
45 mins
50-55%

4k PB pace +20-24 seconds; or 70-75% MHR
View workout

11/18/23 5,000m 20:54.0 2:05.4 View workout
11/17/23 16,000m 34:14.3 2:08.3

BIKEW12S3
Interval Distance
2 x 8k/rest 2:00
55-60%

4k PB pace + 16-20 seconds; or 80-85% MHR
View workout

11/16/23 2,806m 11:10.0 1:59.3 View workout
11/16/23 1,460m 6:00.0 2:03.2 View workout