Concept2 Logbook | Log for Melanie Coulson

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Melanie Coulson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/22/24	4,562m	20:00.0	2:11.5	RowErg	Hwt	2K1DO 20 mins UT2/Cat 6 no rest 2x250m bursts at race pace app.erg.zone	View workout
02/21/24	4,502m	20:00.0	2:13.2	RowErg	Hwt	2K2DO 20 mins UT2/Cat 6 no rest app.erg.zone	View workout
02/20/24	2,000m	7:32.2	1:53.0	RowErg	Hwt	2K3DO 2K3DO 2 x 1000m, 4 mins rest Race rate (Do 2k warm up ahead of this) app.erg.zon…	View workout
02/20/24	4,432m	20:00.0	2:15.3	RowErg	Hwt	Burns 2k warm up The build… app.erg.zone	View workout
02/19/24	9,040m	40:00.0	2:12.7	RowErg	Hwt	2K4DO 40 mins UT2/Cat 6 no rest 5x 20 strokes at optional pace app.erg.zone	View workout
02/16/24	3,000m	11:24.8	1:54.1	RowErg	Hwt	Feb 16 3x1k HIT workout 3 x 1000m, 4 mins rest Race rate app.erg.zone	View workout
02/16/24	6,657m	30:30.0	2:17.4	RowErg	Hwt	Burns 2k warm up The build… app.erg.zone	View workout
02/15/24	13,690m	1:00:00.0	2:11.4	RowErg	Hwt	60 mins UT2 & UT1 / Cat 6 & Cat 5 60 mins UT2 & UT1 / Cat 6 & Cat 5 2 x (20 mins @ rate 18, 5 mins @ rate 24) …	View workout
02/14/24	9,053m	40:00.0	2:12.5	RowErg	Hwt	40 mins UT2 / CAT 6 40 mins, no rest app.erg.zone	View workout
02/13/24	8,000m	32:34.6	2:02.1	RowErg	Hwt	4 x 2k HIT 4x 2k, 4 mins rest between Rate capped at 22 spm Focus on drive length, not split target View workout
02/12/24	11,198m	50:00.0	2:13.9	RowErg	Hwt	50 mins UT2 / CAT 6 50 mins, no rest app.erg.zone	View workout
02/09/24	2,559m	11:53.7	2:19.4	RowErg	Hwt	Burns 2k warm up The build… app.erg.zone	View workout
02/08/24	13,953m	1:00:00.0	2:09.0	RowErg	Hwt	60 mins UT2 & UT1 / Cat 6 & Cat 5 60 mins UT2 & UT1 / Cat 6 & Cat 5 Three times, no rest: 5 mins @ rate 18	View workout
02/07/24	15,747m	1:10:00.0	2:13.3	RowErg	Hwt	70 mins UT2 / CAT 6 2x25’, 1x20’, 3 mins rest app.erg.zone	View workout
02/05/24	17,987m	1:20:00.0	2:13.4	RowErg	Hwt	80 mins UT2 / CAT 6 2x25’, 2x15’, 3 mins rest app.erg.zone	View workout
02/02/24	3,000m	11:29.5	1:54.9	RowErg	Hwt	3x1k HIT workout 3 x 1000m, 4 mins rest 1st : 2k + 4” @ rate 28 2nd: 2k + 2” @ rate 30 3rd: 2k or faster @…	View workout
02/02/24	4,501m	21:30.6	2:23.3	RowErg	Hwt	Burns 2k warm up The build… app.erg.zone	View workout
01/31/24	17,844m	1:20:00.0	2:14.4	RowErg	Hwt	80 mins UT2 / CAT 6 Yes. 80mins. Buckle up and put hay in the barn. 4x20 mins app.erg.zone…	View workout
01/30/24	7,111m	30:00.0	2:06.5	RowErg	Hwt	30R20 30 mins at rate 20, MAX effort app.erg.zone	View workout
01/30/24	3,489m	16:30.0	2:21.8	RowErg	Hwt	30R20 20’ warm up Getting warm for a 30R20 app.erg.zone	View workout

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