Concept2 Logbook | Log for Melanie Coulson

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Melanie Coulson

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/19/25	8x1:00/1:30r	2,094m	1:54.6	RowErg	Crazy 8s make a comeback 8 x 1 mins HIT session, 1:30 rest between Rate 28 spm Target split 2:00 Giddy. Up. View workout
11/18/25	4x10:00/1:30r	9,019m	2:13.0	RowErg	UT1-Derful intervals 4x10 mins. 90 secs rest between 1: 10 mins @ 20 spm, 2:16 target 2: 10 mins @ 22 spm, 2:14 Target	View workout
11/16/25	30:00	6,520m	2:18.0	RowErg	Easy peasey 🍋 squeezey 30 mins row UT2 steady state. Just working on building base before week 1 of training starts Monday.	View workout
11/15/25	50:00	10,962m	2:16.8	RowErg	50 mins of fun Gonna get thirsty. As it sounds: a simple cat 6 steady state. Interesting to see what HR will do. View workout
11/14/25	8x1:00/1:30r	2,069m	1:55.9	RowErg	Crazy 8s make a comeback 8 x 1 mins HIT session, 1:30 rest between Rate 28 spm Target split 2:00 Giddy. Up. View workout
11/11/25	4x10:00/1:30r	9,019m	2:13.0	RowErg	UT1-Derful intervals 4x10 mins. 90 secs rest between 1: 10 mins @ 20 spm, 2:16 target 2: 10 mins @ 22 spm, 2:14 Target	View workout
11/09/25	v5:00/r...10	10,947m	2:17.0	RowErg	Nifty 50 mins of UT2 / Cat 🐈 6 2 x 25 mins on, 2 mins rest between Alternating 18, 20 spm every 5 mins Target splits: 18 spm…	View workout
11/08/25	45:00	9,869m	2:16.7	RowErg	45 Steady Freddie As it sounds: a simple cat 6 steady state. Interesting to see what HR will do. a…	View workout
11/06/25	4x10:00/1:30r	9,061m	2:12.4	RowErg	UT1-Derful intervals First UT1 of week 1 4x10 mins. 90 secs rest between 1: 10 mins @ 20 spm, 2:16 target 2: 10 mins…	View workout
11/03/25	3x15:00/2:00r	9,849m	2:17.0	RowErg	Quiet UT2 metres on the erg 3x 15 mins at UT2, 2 mins rest between Interval 1: 15 mins @ 18 spm, 2:20 target split Interva…	View workout
11/01/25	30:00	6,524m	2:17.9	RowErg	Easy peasey 🍋 squeezey 30 mins row UT2 steady state. Just working on building base before week 1 of training starts Monday.	View workout
10/31/25	3x15:00/2:00r	9,857m	2:16.9	RowErg	Quiet UT2 metres on the erg 3x 15 mins at UT2, 2 mins rest between Interval 1: 15 mins @ 18 spm, 2:20 target split Interva…	View workout
10/27/25	4x10:00/2:00r	8,806m	2:16.2	RowErg	10 mins UT2 to Heaven (x4) 4x 10 mins at UT2, 2 mins rest between Interval 1: 10 mins @ 18 spm, 2:20 target split Interval…	View workout
10/22/25	4x10:00/2:00r	8,845m	2:15.6	RowErg	10 mins UT2 to Heaven (x4) 4x 10 mins at UT2, 2 mins rest between Interval 1: 10 mins @ 18 spm, 2:20 target split Interval…	View workout
10/22/25	0:30	104m	2:24.7	RowErg	10 mins UT2 to Heaven (x4) 4x 10 mins at UT2, 2 mins rest between Interval 1: 10 mins @ 18 spm, 2:20 target split Interval…	View workout
10/20/25	3x15:00/2:00r	9,851m	2:17.0	RowErg	Quiet UT2 metres on the erg 3x 15 mins at UT2, 2 mins rest between Interval 1: 15 mins @ 18 spm, 2:20 target split Interva…	View workout
10/15/25	3x15:00/2:00r	9,839m	2:17.2	RowErg	Quiet UT2 metres on the erg 3x 15 mins at UT2, 2 mins rest between Interval 1: 15 mins @ 18 spm, 2:20 target split Interva…	View workout
10/01/25	v4:00/r...18	10,046m	2:14.3	RowErg	3 x 15 🐈 6 / UT2 w bursts 3x15 mins Each 15 mins is: 3x 4 mins @ rate 18, 1 min @ rate 24 Time to improve fitness y&rs…	View workout
09/04/25	v4:00/r...20	11,131m	2:14.7	RowErg	🐈 6 / UT2 with 1 mins bursts Time to improve fitness y’all app.erg.zone	View workout
08/29/25	5000m	21:18.4	2:07.8	RowErg	Just a 5k, k? Absolutely a snapshot as to where I am. Honestly, no idea how this is going to go as I type this. View workout
08/29/25	v2:00/r...8	3,556m	2:19.2	RowErg	30R20 20’ warm up Getting warm for a 30R20 app.erg.zone	View workout
08/24/25	858m	3:52.0	2:15.1	RowErg	5k testing, 1,2,3… Absolutely a snapshot as to where I am. Honestly, no idea how this is going to go as I type this.	View workout
08/24/25	v2:00/r...8	3,455m	2:23.2	RowErg	30R20 20’ warm up Getting warm for a 30R20 app.erg.zone	View workout
08/17/25	v3:00/r...15	9,739m	2:18.6	RowErg	Eff these 🐈 6 / UT2 15’s 4 x 15 mins, 2mins rest between Each 15 broken down this way: 3 mins @ 18 spm 3 mins @ 20…	View workout
06/04/25	v3:00/r...11	7,114m	2:14.2	RowErg	Eff these 🐈 6 / UT2 15’s 4 x 15 mins, 2mins rest between Each 15 broken down this way: 3 mins @ 18 spm 3 mins @ 20…	View workout

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