Concept2 Logbook | Log for Melanie Coulson

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Melanie Coulson

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/10/25	v2:00/r...8	3,638m	2:16.0	RowErg	30R20 20’ warm up Getting warm for a 30R20 app.erg.zone	View workout
03/08/25	9x2:00/3:00r	4,705m	1:54.7	RowErg	2k rate work 9 x 2’ @ 2k pace, 3’ rest Nine. Times. Oof. app.erg.zone	View workout
03/08/25	v4:00/r...9	4,290m	2:19.8	RowErg	Burns 2k warm up The build… app.erg.zone	View workout
03/07/25	v2:00/r...16	7,424m	2:09.3	RowErg	Builder 8’s - C5 fun 4x8’, 2 mins rest Each piece at rates 18/20/22/24 C5 fun …	View workout
03/03/25	45:00	20,096m	2:14.3	BikeErg	Steady State 45 mins bike Steady state fitness builder for non-rowing days app.erg.zone	View workout
03/02/25	v25:00/3:00r...3	15,642m	2:14.2	RowErg	70 mins UT2 / CAT 6 2x25’, 1x20’, 3 mins rest app.erg.zone	View workout
02/24/25	2x25:00/3:00r	11,164m	2:14.3	RowErg	50 mins UT2 / CAT 6 2x25’, 3 mins rest app.erg.zone	View workout
02/22/25	v4:00/r...9	4,637m	2:23.3	RowErg	Burns 2k warm up The build… app.erg.zone	View workout
02/19/25	v1:00/r...20	5,763m	2:25.7	RowErg	2 x 15' with 2K Burst - Master Women Indoor Rowing app.erg.zone/w/K6k0Rm…	View workout
02/17/25	45:00	20,251m	2:13.3	BikeErg	BIKEW3S2 - 45 mins Single Time 45 mins 50-55% 4k PB pace +20-24 seconds; or 70-75% MHR View workout
02/15/25	4x750m/3:30r	11:29.2	1:54.8	RowErg	HIT 4x750m 4x750m 3:30 rest between Race pace app.erg.zone	View workout
02/15/25	v4:00/r...9	4,339m	2:18.2	RowErg	Burns 2k warm up The build… app.erg.zone	View workout
02/13/25	v10:00/r...7	13,433m	2:13.9	RowErg	60 mins UT2 & UT1 / Cat 6 & Cat 5 60 mins UT2 & UT1 / Cat 6 & Cat 5 2 x (20 mins @ rate 18, 5 mins @ rate 24) …	View workout
02/10/25	v25:00/3:00r...3	15,608m	2:14.5	RowErg	70 mins UT2 / CAT 6 2x25’, 1x20’, 3 mins rest app.erg.zone	View workout
02/08/25	3x1000m/4:00r	11:42.6	1:57.1	RowErg	3x1k HIT workout 3 x 1000m, 4 mins rest 1st : 2k + 4” @ rate 28 2nd: 2k + 2” @ rate 30 3rd: 2k or faster @…	View workout
02/08/25	v4:00/r...9	6,533m	2:17.7	RowErg	Burns 2k warm up The build… app.erg.zone	View workout
02/06/25	v10:00/r...4	6,038m	2:16.1	RowErg	60 mins UT2 & UT1 / Cat 6 & Cat 5 60 mins UT2 & UT1 / Cat 6 & Cat 5 2 x (20 mins @ rate 18, 5 mins @ rate 24) …	View workout
02/05/25	45:00	20,532m	2:11.5	BikeErg	Bike 45 mins app.erg.zone	View workout
02/04/25	v500m/r...20	10,000m	2:04.9	RowErg	HIT 2x5k 2x5k, 7 mins rest between 1st 5k - rates 22, 24 2nd 5k - rates 24, 26 app.erg.zon…	View workout
02/02/25	v25:00/3:00r...4	17,944m	2:13.7	RowErg	80 mins UT2 / CAT 6 2x25’, 2x15’, 3 mins rest app.erg.zone	View workout
02/01/25	479m	1:57.4	2:02.5	RowErg	HOCR Virtual Comp 2025 - Master Women Indoor Rowing app.erg.zone/w/_f-yoKwtSf…	View workout
02/01/25	v2:00/r...8	3,572m	2:18.5	RowErg	30R20 20’ warm up Getting warm for a 30R20 app.erg.zone	View workout
01/28/25	2x35:00/3:00r	15,648m	2:14.2	RowErg	70 mins UT2 / CAT 6 Yes. 70 mins. Giddy up. 2x35 mins app.erg.zone	View workout
01/26/25	52:00	11,679m	2:13.5	RowErg	BIRTHDAY C6 One minute for every year on this glorious planet app.erg.zone	View workout
01/24/25	2x20:00/3:00r	8,944m	2:14.1	RowErg	80 mins UT2 / CAT 6 Yes. 80mins. Buckle up and put hay in the barn. 4x20 mins app.erg.zone…	View workout

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