Concept2 Logbook | Log for Melanie Coulson

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Melanie Coulson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/07/24	3,505m	16:30.0	2:21.2	RowErg	Hwt	5k prep 20’ warm up Getting warm for a 5k training piece app.erg.zone	View workout
04/29/24	13,468m	1:00:00.0	2:13.6	RowErg	Hwt	60 mins UT2 / Cat 6 app.erg.zone	View workout
04/26/24	18,133m	1:20:00.0	2:12.3	RowErg	Hwt	80 mins UT2 / CAT 6 Yes. 80mins. Buckle up and put hay in the barn. 4x20 mins app.erg.zone…	View workout
04/24/24	20,185m	1:30:00.0	2:13.7	RowErg	Hwt	90 mins UT2 / CAT 6 Yes. 90 mins. Exactly the length of two House episodes 3x30 mins app.e…	View workout
04/23/24	3,750m	14:37.9	1:57.0	RowErg	Hwt	HIT Saturday Scary ‘Fatigue will be building’ 1500m @ rate 26, 4’ rest 1000m @ rate 28, 3’ rest 7…	View workout
04/23/24	6,461m	30:00.0	2:19.2	RowErg	Hwt	Burns 2k warm up The build… app.erg.zone	View workout
04/21/24	11,452m	50:36.7	2:12.5	RowErg	Hwt	60’ UT2/UT1 intervals 7 mins UT2 3 mins UT1 No rest app.erg.zone	View workout
04/20/24	15,880m	1:10:00.0	2:12.2	RowErg	Hwt	70 mins UT2 / CAT 6 2x25’, 1x20’, 3 mins rest app.erg.zone	View workout
04/17/24	8,000m	32:43.3	2:02.7	RowErg	Hwt	4 x 2k HIT 4x 2k, 4 mins rest between Rate capped at 22 spm Focus on drive length, not split target View workout
04/14/24	10,836m	50:00.0	2:18.4	RowErg	Hwt	50 mins UT2 / CAT 6 50 mins, no rest app.erg.zone	View workout
04/13/24	3,000m	11:23.8	1:53.9	RowErg	Hwt	HIT 4x750m 4x750m 3:30 rest between Race pace app.erg.zone	View workout
04/13/24	6,612m	30:00.0	2:16.1	RowErg	Hwt	Burns 2k warm up The build… app.erg.zone	View workout
04/12/24	13,604m	1:00:00.0	2:12.3	RowErg	Hwt	60 mins UT2 & UT1 / Cat 6 & Cat 5 60 mins UT2 & UT1 / Cat 6 & Cat 5 2 x (20 mins @ rate 18, 5 mins @ rate 24) …	View workout
04/10/24	6,720m	30:00.0	2:13.9	RowErg	Hwt	60 mins UT2 / Cat 6 app.erg.zone	View workout
04/08/24	10,000m	41:38.6	2:04.9	RowErg	Hwt	HIT 2x5k 2x5k, 7 mins rest between 1st 5k - rates 22, 24 2nd 5k - rates 24, 26 app.erg.zon…	View workout
04/06/24	17,994m	1:20:00.0	2:13.3	RowErg	Hwt	80 mins UT2 / CAT 6 Yes. 80mins. Buckle up and put hay in the barn. 4x20 mins app.erg.zone…	View workout
04/04/24	20,573m	45:00.0	2:11.2	BikeErg		BIKEW3S2 - 45 mins Single Time 45 mins 50-55% 4k PB pace +20-24 seconds; or 70-75% MHR View workout
04/02/24	1,439m	6:13.1	2:09.6	RowErg	Hwt	30R20 30 mins at rate 20, MAX effort app.erg.zone	View workout
04/02/24	3,596m	16:30.0	2:17.6	RowErg	Hwt	30R20 20’ warm up Getting warm for a 30R20 app.erg.zone	View workout
03/31/24	15,683m	1:10:00.0	2:13.9	RowErg	Hwt	70 mins UT2 / Cat 6 app.erg.zone	View workout

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