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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Melanie Coulson

Log

Date Distance Time Pace Comments Action
12/29/23 20,398m 45:00.0 2:12.3

Bike 45 mins
app.erg.zone

 View workout
12/28/23 1,263m 5:00.0 1:58.7 View workout
12/28/23 2,606m 11:29.8 2:12.3 View workout
12/27/23 13,693m 1:00:00.0 2:11.4

3 x 20 mins cat 6
20 mins intervals, 3 mins rest
Rates 16-24
Cat 6, easy peasey Mel
app.er…

 View workout
12/27/23 156m 0:45.9 2:27.1

3 x 20 mins cat 6
20 mins intervals, 3 mins rest
Rates 16-24
Cat 6, easy peasey Mel
app.er…

 View workout
12/24/23 20,966m 45:00.0 2:08.7

Bike 45 mins
app.erg.zone

 View workout
12/23/23 5,000m 20:18.0 2:01.8 View workout
12/22/23 5,051m 20:00.0 1:58.7 View workout
12/22/23 3,000m 13:02.5 2:10.4 View workout
12/19/23 9,201m 40:00.0 2:10.4 View workout
12/18/23 14,064m 30:33.6 2:10.3

Bike 45 mins
app.erg.zone

 View workout
12/14/23 1,615m 6:40.0 2:03.8 View workout
12/13/23 6,000m 24:26.0 2:02.1 View workout
12/12/23 9,504m 45:00.0 2:22.0 View workout
12/09/23 4,859m 18:00.0 1:51.1 View workout
12/09/23 1,353m 5:00.0 1:50.8 View workout
12/09/23 2,244m 10:11.9 2:16.3 View workout
12/05/23 7,837m 36:00.0 2:17.8 View workout
12/02/23 4,500m 17:33.8 1:57.0 View workout
11/30/23 8,222m 37:30.0 2:16.8 View workout