Concept2 Logbook | Log for Melanie Coulson

Sign Up

Melanie Coulson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/07/23	14,133m	1:00:00.0	2:07.3	RowErg	Hwt	4x15’ CAT 6 pyramids 4x 15’ mins pyramids, rates 22-26 Rest 2:00 between Gentle pyramids to work on form …	View workout
10/05/23	28,226m	1:00:00.0	2:07.5	BikeErg		BIKE 60 mins Single Time 60 mins 52-58% 4k PB pace +18-22 seconds; or 75-80% MHR …	View workout
09/27/23	20,542m	45:00.0	2:11.4	BikeErg		BIKEW3S2 - 45 mins Single Time 45 mins 50-55% 4k PB pace +20-24 seconds; or 70-75% MHR View workout
09/25/23	7,142m	30:00.0	2:06.0	RowErg	Hwt	30 mins row app.erg.zone	View workout
09/16/23	5,000m	19:52.4	1:59.2	RowErg	Hwt	5k test app.erg.zone	View workout
09/10/23	2,560m	10:00.0	1:57.1	RowErg	Hwt	10’ 5k prep 5x2mins at race pace, no rest app.erg.zone	View workout
09/06/23	28,286m	1:00:00.0	2:07.2	BikeErg		BIKE 60 mins Single Time 60 mins 52-58% 4k PB pace +18-22 seconds; or 75-80% MHR …	View workout
08/31/23	8,064m	37:00.0	2:17.6	RowErg	Hwt		View workout
08/31/23	7m	0:06.8	8:05.7	RowErg	Hwt		View workout
08/31/23	669m	2:30.0	1:52.1	RowErg	Hwt		View workout
08/30/23	28,153m	1:00:00.0	2:07.8	BikeErg		BIKE 60 mins Single Time 60 mins 52-58% 4k PB pace +18-22 seconds; or 75-80% MHR …	View workout
08/27/23	21,426m	45:00.0	2:06.0	BikeErg		BIKEW3S2 - 45 mins Single Time 45 mins 50-55% 4k PB pace +20-24 seconds; or 70-75% MHR View workout
08/21/23	6,761m	29:00.0	2:08.6	RowErg	Hwt	2x29’ CAT 6 pyramids 2x29 mins pyramids, rates 20-28 Rest 3:30 between Gentle pyramids on a crappy Monday	View workout
08/17/23	21,219m	45:00.0	2:07.2	BikeErg		BIKEW3S2 - 45 mins Single Time 45 mins 50-55% 4k PB pace +20-24 seconds; or 70-75% MHR View workout
08/14/23	21,016m	45:00.0	2:08.4	BikeErg		BIKEW3S2 - 45 mins Single Time 45 mins 50-55% 4k PB pace +20-24 seconds; or 70-75% MHR View workout
07/15/23	21,119m	45:00.0	2:07.8	BikeErg		BIKEW3S2 - 45 mins Single Time 45 mins 50-55% 4k PB pace +20-24 seconds; or 70-75% MHR View workout
07/06/23	21,376m	45:00.0	2:06.3	BikeErg		BIKEW3S2 - 45 mins Single Time 45 mins 50-55% 4k PB pace +20-24 seconds; or 70-75% MHR View workout
07/02/23	21,346m	45:00.0	2:06.4	BikeErg		BIKEW3S2 - 45 mins Single Time 45 mins 50-55% 4k PB pace +20-24 seconds; or 70-75% MHR View workout
06/30/23	27,739m	1:00:00.0	2:09.7	BikeErg		BIKE 60 mins Single Time 60 mins 52-58% 4k PB pace +18-22 seconds; or 75-80% MHR …	View workout
06/26/23	21,357m	45:00.0	2:06.4	BikeErg		BIKEW3S2 - 45 mins Single Time 45 mins 50-55% 4k PB pace +20-24 seconds; or 70-75% MHR View workout

«
1
2
...
7
8
9
10
11
12
13
...
46
47
»