Concept2 Logbook | Log for Melanie Coulson

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Melanie Coulson

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/02/24	3x10:00/5:00r	7,353m	2:02.3	RowErg	HIT: 3 x 10’ rate ladder 3x10 mins HIT 5 mins rest between All out last minute of last piece View workout
03/02/24	v2:00/r...8	3,621m	2:16.7	RowErg	30R20 20’ warm up Getting warm for a 30R20 app.erg.zone	View workout
02/29/24	v10:00/r...8	15,921m	2:11.9	RowErg	70 mins UT2 & UT1 / Cat 6 & Cat 5 70 mins UT2 & UT1 / Cat 6 & Cat 5 2 x (25 mins @ rate 18, 10 mins @ rate 24)	View workout
02/28/24	2x35:00/2:30r	15,664m	2:14.0	RowErg	70 mins UT2 / Cat 6 app.erg.zone	View workout
02/25/24	3:00	802m	1:52.2	RowErg	RCA Great Indoors: 3 mins challenge app.erg.zone	View workout
02/25/24	300m	1:03.8	1:46.3	RowErg	RCA Great Indoors: 300m challenge app.erg.zone	View workout
02/25/24	1:00	302m	1:39.3	RowErg	RCA Great Indoors: 1 min challenge app.erg.zone	View workout
02/25/24	v2:00/r...8	3,593m	2:17.7	RowErg	30R20 20’ warm up Getting warm for a 30R20 app.erg.zone	View workout
02/23/24	2000m	7:36.9	1:54.2	RowErg	WRICH Women 50-54 4th place (virtual)	View workout
02/22/24	20:00	4,562m	2:11.5	RowErg	2K1DO 20 mins UT2/Cat 6 no rest 2x250m bursts at race pace app.erg.zone	View workout
02/21/24	20:00	4,502m	2:13.2	RowErg	2K2DO 20 mins UT2/Cat 6 no rest app.erg.zone	View workout
02/20/24	2x1000m/4:00r	7:32.2	1:53.0	RowErg	2K3DO 2K3DO 2 x 1000m, 4 mins rest Race rate (Do 2k warm up ahead of this) app.erg.zon…	View workout
02/20/24	v4:00/r...9	4,432m	2:15.3	RowErg	Burns 2k warm up The build… app.erg.zone	View workout
02/19/24	40:00	9,040m	2:12.7	RowErg	2K4DO 40 mins UT2/Cat 6 no rest 5x 20 strokes at optional pace app.erg.zone	View workout
02/16/24	3x1000m/4:00r	11:24.8	1:54.1	RowErg	Feb 16 3x1k HIT workout 3 x 1000m, 4 mins rest Race rate app.erg.zone	View workout
02/16/24	v4:00/r...9	6,657m	2:17.4	RowErg	Burns 2k warm up The build… app.erg.zone	View workout
02/15/24	v10:00/r...7	13,690m	2:11.4	RowErg	60 mins UT2 & UT1 / Cat 6 & Cat 5 60 mins UT2 & UT1 / Cat 6 & Cat 5 2 x (20 mins @ rate 18, 5 mins @ rate 24) …	View workout
02/14/24	40:00	9,053m	2:12.5	RowErg	40 mins UT2 / CAT 6 40 mins, no rest app.erg.zone	View workout
02/13/24	4x2000m/4:00r	32:34.6	2:02.1	RowErg	4 x 2k HIT 4x 2k, 4 mins rest between Rate capped at 22 spm Focus on drive length, not split target View workout
02/12/24	50:00	11,198m	2:13.9	RowErg	50 mins UT2 / CAT 6 50 mins, no rest app.erg.zone	View workout
02/09/24	v4:00/r...2	2,559m	2:19.4	RowErg	Burns 2k warm up The build… app.erg.zone	View workout
02/08/24	1:00:00	13,953m	2:09.0	RowErg	60 mins UT2 & UT1 / Cat 6 & Cat 5 60 mins UT2 & UT1 / Cat 6 & Cat 5 Three times, no rest: 5 mins @ rate 18	View workout
02/07/24	v25:00/3:00r...3	15,747m	2:13.3	RowErg	70 mins UT2 / CAT 6 2x25’, 1x20’, 3 mins rest app.erg.zone	View workout
02/05/24	v25:00/3:00r...4	17,987m	2:13.4	RowErg	80 mins UT2 / CAT 6 2x25’, 2x15’, 3 mins rest app.erg.zone	View workout
02/02/24	3x1000m/4:00r	11:29.5	1:54.9	RowErg	3x1k HIT workout 3 x 1000m, 4 mins rest 1st : 2k + 4” @ rate 28 2nd: 2k + 2” @ rate 30 3rd: 2k or faster @…	View workout

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