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Melanie Coulson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/04/23	2,640m	10:00.0	1:53.6	RowErg	Hwt	ROWW5S7 - GA Members app.erg.zone/w/br2Wv7BzSXenA0LWsGMA7w	View workout
03/03/23	18,000m	37:17.6	2:04.3	BikeErg		BIKEW5S4 - GA Members app.erg.zone/w/LbPKvh8mT1-eFKpRGOkcMQ	View workout
03/01/23	6,923m	30:00.0	2:10.0	RowErg	Hwt	ROWW5S4 - GA Members app.erg.zone/w/s027SAegR0us5cpiIx_4EA	View workout
02/28/23	16,000m	34:12.3	2:08.2	BikeErg		BIKEW5S3 Interval Distance 2 to 4x 8000m/rest 2:00 55-60% 4k PB pace +16-20 seconds; or 80-85% MHR View workout
02/22/23	554m	2:00.0	1:48.3	RowErg	Hwt	RCA Great Indoors - 2mins test app.erg.zone	View workout
02/22/23	6,911m	30:00.0	2:10.2	RowErg	Hwt	30 mins green Single Time 30min 55-60% rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85% MHR	View workout
02/22/23	179m	0:51.3	2:23.2	RowErg	Hwt	ROWW1S2 Single Time 30min 55-60% rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85% MHR	View workout
02/19/23	2,250m	8:37.1	1:54.9	RowErg	Hwt	ROWW2S6 Variable Distance 500/500/1250m rest 1:30 between all reps 100%+ Final prep! 2k target pace (or faste…	View workout
02/18/23	20,375m	45:00.0	2:12.5	BikeErg		BIKEW3S2 - 45 mins Single Time 45 mins 50-55% 4k PB pace +20-24 seconds; or 70-75% MHR View workout
02/17/23	3,792m	15:00.0	1:58.6	RowErg	Hwt	15 mins RCA Great Indoors Challenge 15 mins, about a 26-28 sr and aiming for a 1:58. About a 6k pace. View workout
02/16/23	14,048m	30:00.0	2:08.1	BikeErg		BIKEW2S2 Single Time 30min to 60min (choice) 52-58% 4k PB pace +18-22 seconds; or 75-80% MHR View workout
02/15/23	2,000m	7:57.8	1:59.4	RowErg	Hwt	ROWW1S6 - GA Members app.erg.zone/w/o_TjNc-ETLeM3d_UspSXxg	View workout
02/15/23	298m	1:00.0	1:40.6	RowErg	Hwt	1 min sprint LFG app.erg.zone	View workout
02/15/23	100m	0:19.1	1:35.5	RowErg	Hwt	100m LFG app.erg.zone	View workout
02/15/23	100m	0:19.0	1:35.0	RowErg	Hwt	100m LFG app.erg.zone	View workout
02/13/23	6,993m	30:00.0	2:08.7	RowErg	Hwt	ROWW3S5 - GA Members app.erg.zone/w/kylorodNRE2i-I7ccSVMeg	View workout
02/13/23	774m	3:21.3	2:10.0	RowErg	Hwt	30R20 30R20 - gah!! app.erg.zone	View workout
02/09/23	9,000m	39:18.3	2:11.0	RowErg	Hwt	ROWW52S4 - GA Members app.erg.zone/w/zEPzMG1QRwW2GomDtMyj_Q	View workout
02/07/23	10,000m	44:25.6	2:13.2	RowErg	Hwt	ROWW2S1 Single Distance 10km 52-58% rate 20 or "open" 2k PB pace + 18-22 seconds; or ~75-80% MHR	View workout
02/06/23	13,328m	30:00.0	2:15.0	BikeErg		BIKEW2S2 Single Time 30min to 60min (choice) 52-58% 4k PB pace +18-22 seconds; or 75-80% MHR View workout

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