Concept2 Logbook | Log for Melanie Coulson

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Melanie Coulson

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/09/24	v500m/r...4	2,000m	1:55.1	RowErg	2x1k race prep 2x1 km race pace 4 mins rest between Don’t go to the light app.erg.zo…	View workout
01/09/24	v4:00/r...9	6,770m	2:15.1	RowErg	Burns 2k warm up The build… app.erg.zone	View workout
01/08/24	2x15:00/2:00r	6,892m	2:10.5	RowErg	15 mins intervals - with 2k bursts 3x 15 mins, 2 mins rests between - rates 20-24 with 10-stroke 2k bursts View workout
01/07/24	45:00	20,322m	2:12.8	BikeErg	Bike 45 mins app.erg.zone	View workout
01/06/24	v5:00/r...6	4,003m	2:01.2	RowErg	2 x 15 mins rate ladder 2 x 15 mins rate ladder 8 mins rest between sets 5 mins @ SR 24 4 mins @ SR 26 3 mins @ SR 2…	View workout
01/06/24	v500m/r...11	2,570m	2:07.8	RowErg	Rowing - Warm Up Structure 500 M 2 Hesitation/Vesper 14-16 sub target SPI :30 5-8 stroked 2k Pace build 1' Paddle/ve…	View workout
01/04/24	v3:00/r...18	8,970m	2:00.4	RowErg	Six minutes to Heaven? To Something… 2 x (3x6’, 6mins rest) 8 mins between each set SR 24/26/28 per 3’/2&…	View workout
01/02/24	v5:00/r...10	11,461m	2:10.8	RowErg	2 x 25 mins SS Rate castle, rates 20-22 app.erg.zone	View workout
12/29/23	45:00	20,398m	2:12.3	BikeErg	Bike 45 mins app.erg.zone	View workout
12/28/23	v0:20/1:12r...15	1,263m	1:58.7	RowErg		View workout
12/28/23	v500m/r...11	2,606m	2:12.3	RowErg		View workout
12/27/23	v4:00/r...15	13,693m	2:11.4	RowErg	3 x 20 mins cat 6 20 mins intervals, 3 mins rest Rates 16-24 Cat 6, easy peasey Mel app.er…	View workout
12/27/23	0:45	156m	2:27.1	RowErg	3 x 20 mins cat 6 20 mins intervals, 3 mins rest Rates 16-24 Cat 6, easy peasey Mel app.er…	View workout
12/24/23	45:00	20,966m	2:08.7	BikeErg	Bike 45 mins app.erg.zone	View workout
12/23/23	v1000m/5:13r...5	5,000m	2:01.8	RowErg		View workout
12/22/23	v0:30/r...45	5,051m	1:58.7	RowErg		View workout
12/22/23	3000m	13:02.5	2:10.4	RowErg		View workout
12/19/23	v4:00/r...16	9,201m	2:10.4	RowErg		View workout
12/18/23	30:33	14,064m	2:10.3	BikeErg	Bike 45 mins app.erg.zone	View workout
12/14/23	v0:20/1:14r...20	1,615m	2:03.8	RowErg		View workout
12/13/23	v1500m/5:38r...4	6,000m	2:02.1	RowErg		View workout
12/12/23	v1:00/r...30	9,504m	2:22.0	RowErg		View workout
12/09/23	v1:00/1:31r...18	4,859m	1:51.1	RowErg		View workout
12/09/23	5x1:00/5:00r	1,353m	1:50.8	RowErg		View workout
12/09/23	10:11	2,244m	2:16.3	RowErg		View workout