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Melanie Coulson

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/27/23	45:00	21,426m	2:06.0	BikeErg	BIKEW3S2 - 45 mins Single Time 45 mins 50-55% 4k PB pace +20-24 seconds; or 70-75% MHR View workout
08/21/23	v5:00/r...9	6,761m	2:08.6	RowErg	2x29’ CAT 6 pyramids 2x29 mins pyramids, rates 20-28 Rest 3:30 between Gentle pyramids on a crappy Monday	View workout
08/17/23	45:00	21,219m	2:07.2	BikeErg	BIKEW3S2 - 45 mins Single Time 45 mins 50-55% 4k PB pace +20-24 seconds; or 70-75% MHR View workout
08/14/23	45:00	21,016m	2:08.4	BikeErg	BIKEW3S2 - 45 mins Single Time 45 mins 50-55% 4k PB pace +20-24 seconds; or 70-75% MHR View workout
07/15/23	45:00	21,119m	2:07.8	BikeErg	BIKEW3S2 - 45 mins Single Time 45 mins 50-55% 4k PB pace +20-24 seconds; or 70-75% MHR View workout
07/06/23	45:00	21,376m	2:06.3	BikeErg	BIKEW3S2 - 45 mins Single Time 45 mins 50-55% 4k PB pace +20-24 seconds; or 70-75% MHR View workout
07/02/23	45:00	21,346m	2:06.4	BikeErg	BIKEW3S2 - 45 mins Single Time 45 mins 50-55% 4k PB pace +20-24 seconds; or 70-75% MHR View workout
06/30/23	1:00:00	27,739m	2:09.7	BikeErg	BIKE 60 mins Single Time 60 mins 52-58% 4k PB pace +18-22 seconds; or 75-80% MHR …	View workout
06/26/23	45:00	21,357m	2:06.4	BikeErg	BIKEW3S2 - 45 mins Single Time 45 mins 50-55% 4k PB pace +20-24 seconds; or 70-75% MHR View workout
06/20/23	2000m	7:39.8	1:54.9	RowErg	2k - ORC senior women 2023 app.erg.zone/w/VcnVm_9XRfWe3_TLO4_Dkw	View workout
06/19/23	65m	1:16.5	9:48.4	RowErg	2k - ORC senior women 2023 app.erg.zone/w/VcnVm_9XRfWe3_TLO4_Dkw	View workout
06/14/23	v500m/1:30r...3	2,250m	1:55.0	RowErg	Week 7 - Day 4 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
06/05/23	8x1:00/1:00r	2,063m	1:56.3	RowErg	Week 5 - Day 1 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
05/31/23	2x4000m/2:00r	34:55.7	2:10.9	RowErg	Week 4 - Day 3 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
05/29/23	3x2000m/4:00r	25:03.4	2:05.2	RowErg	Week 4 - Day 2 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
05/28/23	6x1:00/1:00r	1,510m	1:59.2	RowErg	Week 1 - Day 1 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
05/28/23	1:00	257m	1:56.7	RowErg	S01E01: 1min@20SPM - ErgZone Challenges app.erg.zone/w/THzhd1_TR0SdFlHvwUyw_g…	View workout
05/21/23	45:00	21,294m	2:06.7	BikeErg	BIKEW3S2 - 45 mins Single Time 45 mins 50-55% 4k PB pace +20-24 seconds; or 70-75% MHR View workout
05/17/23	3x25:00/3:00r	16,953m	2:12.7	RowErg	ORC Sr Women May 17 cat 6 3 x 25 mins (Zak’s ORC 50) C6, rate 20 ** 20 strokes max effort @ SR 24 at the 10’, 15…	View workout
05/16/23	45:00	20,884m	2:09.2	BikeErg	BIKEW3S2 - 45 mins Single Time 45 mins 50-55% 4k PB pace +20-24 seconds; or 70-75% MHR View workout
05/14/23	4x2:30/5:00r	2,617m	1:54.6	RowErg	Kennedy’s Krazy 2k training workout 8 x 2:30 pieces at 2k target splits, 5 mins rest … until you’re basically read…	View workout
05/12/23	v5:00/r...9	7,188m	2:05.2	RowErg	ROWW15S5 - GA Members app.erg.zone/w/rSd_ZHDuTbG0UkW-lIXFzA	View workout
05/03/23	2x25:00/4:00r	11,436m	2:11.1	RowErg	ORC Sr Women May 3 cat 6 2x25 mins (Zak’s ORC 50) C6, rate 20 ** 20 strokes max effort @ SR 24 at the 10’, 15&rs…	View workout
05/03/23	0:22	77m	2:27.4	RowErg	ORC Sr Women May 3 cat 6 2x25 mins (Zak’s ORC 50) C6, rate 20 ** 20 strokes max effort @ SR 24 at the 10’, 15&rs…	View workout
05/01/23	v4:00/r...4	2,765m	2:10.1	RowErg	ORC 48 May 1 ORC 48’ Cat 5 app.erg.zone	View workout

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