Concept2 Logbook | Log for Melanie Coulson

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Melanie Coulson

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/05/23	v6:00/2:51r...6	7,837m	2:17.8	RowErg		View workout
12/02/23	v500m/3:53r...9	4,500m	1:57.0	RowErg		View workout
11/30/23	v3:00/r...24	8,222m	2:16.8	RowErg		View workout
11/28/23	v4:00/r...12	7,036m	2:07.9	RowErg		View workout
11/25/23	v1:00/1:01r...18	4,689m	1:55.1	RowErg		View workout
11/25/23	2247m	13:56.6	3:06.1	RowErg		View workout
11/22/23	45:00	20,713m	2:10.3	BikeErg	BIKEW3S2 - 45 mins Single Time 45 mins 50-55% 4k PB pace +20-24 seconds; or 70-75% MHR View workout
11/21/23	v0:20/1:07r...20	1,513m	2:12.1	RowErg		View workout
11/21/23	3x0:20/1:00r	256m	1:57.1	RowErg		View workout
11/20/23	45:00	20,499m	2:11.7	BikeErg	BIKEW3S2 - 45 mins Single Time 45 mins 50-55% 4k PB pace +20-24 seconds; or 70-75% MHR View workout
11/18/23	v1000m/4:47r...5	5,000m	2:05.4	RowErg		View workout
11/17/23	2x8000m/2:00r	34:14.3	2:08.3	BikeErg	BIKEW12S3 Interval Distance 2 x 8k/rest 2:00 55-60% 4k PB pace + 16-20 seconds; or 80-85% MHR View workout
11/16/23	v0:50/1:00r...15	2,806m	1:59.3	RowErg		View workout
11/16/23	v1:00/1:02r...6	1,460m	2:03.2	RowErg		View workout
11/15/23	45:00	20,752m	2:10.1	BikeErg	BIKEW3S2 - 45 mins Single Time 45 mins 50-55% 4k PB pace +20-24 seconds; or 70-75% MHR View workout
11/14/23	v6:00/3:00r...7	9,432m	2:13.5	RowErg		View workout
11/13/23	2x8000m/2:00r	34:53.2	2:10.8	BikeErg	BIKEW12S3 Interval Distance 2 x 8k/rest 2:00 55-60% 4k PB pace + 16-20 seconds; or 80-85% MHR View workout
11/12/23	5x1:00/5:00r	1,355m	1:50.7	RowErg		View workout
11/12/23	25:35	2,398m	5:20.0	RowErg		View workout
10/19/23	v3:00/r...10	7,071m	2:07.2	RowErg	4x15’ CAT 6 pyramids 4x 15’ mins pyramids, rates 22-26 3 mins @ rate 22 3 mins @ rate 24 3 mins @ rate 26 …	View workout
10/13/23	v0:40/0:20r...40	6,896m	1:56.0	RowErg	Zak’s 2x20’ C4/C6 Friday funday 2x20 mins 40” on, 20” off 3 mins rest between *rate 28 in ‘…	View workout
10/12/23	45:00	21,613m	2:04.9	BikeErg	BIKEW3S2 - 45 mins Single Time 45 mins 50-55% 4k PB pace +20-24 seconds; or 70-75% MHR View workout
10/08/23	3x8000m/2:00r	51:19.9	2:08.3	BikeErg	3 x 8k BIKE Interval Distance 3 x 8k/rest 2:00 55-60% 4k PB pace + 16-20 seconds; or 80-85% MHR View workout
10/07/23	v3:00/r...20	14,133m	2:07.3	RowErg	4x15’ CAT 6 pyramids 4x 15’ mins pyramids, rates 22-26 Rest 2:00 between Gentle pyramids to work on form …	View workout
10/05/23	1:00:00	28,226m	2:07.5	BikeErg	BIKE 60 mins Single Time 60 mins 52-58% 4k PB pace +18-22 seconds; or 75-80% MHR …	View workout