Concept2 Logbook | Log for Melanie Coulson

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Melanie Coulson

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/03/22	v0:30/r...18	2,358m	1:54.5	RowErg		View workout
02/01/22	30:00	7,021m	2:08.1	RowErg	Single Time 30min steady state 55-60% watts rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85% MHR	View workout
01/26/22	2:54	646m	2:15.0	RowErg		View workout
01/26/22	4000m	17:25.5	2:10.6	RowErg		View workout
01/19/22	6x0:30/2:30r	837m	1:47.5	RowErg	Stroke Power Development 6x 0:30/rest 2:30 rate 28 PB pace -6 seconds, or as fast as you can sustain at the rate (or…	View workout
01/17/22	2x2500m/1:30r	21:30.5	2:09.0	RowErg	Interval Distance 2 x 2500m rest 1:30 rate 22 or "open" Xxx cals at 2:xxx split 2k PB pace +16-20…	View workout
01/17/22	55m	0:19.4	2:56.3	RowErg	Interval Distance 2 x 2500m rest 1:30 rate 22 or "open" Xxx cals at 2:xxx split 2k PB pace +16-20…	View workout
01/16/22	2x5000m/2:00r	20:51.3	2:05.1	BikeErg	Interval Distance 2 x 5km rest 2:00 2xx cals at 2:xx Ave split 4k PB pace + 16-20 seconds; or 80-85% MHR	View workout
01/14/22	v750m/r...6	3,000m	1:57.2	RowErg		View workout
01/10/22	2x2000m/1:30r	17:17.7	2:09.7	RowErg	Interval Distance 2 x 2000m rest 1:30 rate 22 or "open" 2k PB pace +16-20 seconds (or quicker); or ~80-85…	View workout
01/07/22	v750m/r...6	3,000m	1:59.2	RowErg		View workout
01/06/22	v0:30/2:32r...12	1,601m	1:52.4	RowErg		View workout
01/04/22	2x4500m/2:00r	18:49.8	2:05.5	BikeErg	Interval Distance 2 x 4500km rest 2:00 2xx cals at 2:xx Ave split 4k PB pace + 16-20 seconds; or 80-85% MHR	View workout
01/03/22	3x2000m/1:30r	25:33.6	2:07.8	RowErg	Interval Distance 3 x 2000m rest 1:30 rate 22 or "open" 2k PB pace +16-20 seconds (or quicker); or ~80-85…	View workout
12/25/21	v3:00/r...12	5,740m	2:05.4	RowErg	Interval Time 3 x 8min cont. (3m/1m/3m/1m) rest 2:00 rates 20/28/20/28 Xxx cals at 2:XX ave split Target 2k…	View workout
12/23/21	2x6000m/2:00r	24:54.3	2:04.5	BikeErg	Interval Distance 2 x 6k rest 2:00 Xxx cals at 2:04 Ave split 4k PB pace + 16-20 seconds; or 80-85% MHR	View workout
12/22/21	14x250m/1:30r	13:00.0	1:51.4	RowErg		View workout
12/21/21	4x3000m/1:30r	24:18.7	2:01.5	BikeErg	Interval Distance 4 x 3000m rest 1:30 Xxx cals at xxx split 4k PB pace + 16-20 seconds; or 80-85% MHR	View workout
12/20/21	v3:00/r...11	4,682m	2:08.1	RowErg	Interval Time 4 x 8min cont. (3m/1m/3m/1m) rest 2:30 rates 20/28/20/28 Target 2k PB pace + 16-18 seconds at r20/Ta…	View workout
12/18/21	16000m	33:27.1	2:05.4	BikeErg	Single Distance 16 km 4k PB pace + 18-22 seconds; or ~75-80% MHR 315 cals with 2:06 ave split	View workout
12/16/21	v3:00/r...12	5,641m	2:07.6	RowErg	Interval Time 5 x 6min (3m/2m/1m) rest 2:00 rate 20/22/24 Start at 2k PB pace +18-20 seconds. Increase pace at le…	View workout
12/15/21	16000m	33:22.2	2:05.1	BikeErg	Single Distance 16 km 4k PB pace + 18-22 seconds; or ~75-80% MHR 315 cals with 2:06 ave split	View workout
12/13/21	7000m	29:19.8	2:05.7	RowErg	Single Distance 7k rate 22 - 26, castle Xxx cals 2k PB pace +16-20 seconds; or ~80-85% MHR	View workout
12/12/21	2x7000m/2:00r	28:58.8	2:04.2	BikeErg	Interval Distance 2 x 7k rest 2:00 Xxx cals at x:xx Ave split 4k PB pace + 16-20 seconds; or 80-85% MHR	View workout
12/09/21	2x8000m/2:00r	33:35.9	2:05.9	BikeErg	Interval Distance 2 x 8k rest 2:00 Xxx cals at xxx Ave split 4k PB pace + 16-20 seconds; or 80-85% MHR	View workout