Concept2 Logbook | Log for Melanie Coulson

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Melanie Coulson

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/27/21	18,000m	38:33.5	2:08.5	BikeErg		Interval Distance 3 or 4x 6000m Rest 3m 4k PB pace +14-18 seconds; or as fast as you can sustain <90% MHR	View workout
10/25/21	9,000m	39:12.5	2:10.6	RowErg	Hwt		View workout
10/24/21	24,000m	51:49.5	2:09.5	BikeErg		GREEN Single Distance 24 km 4k PB pace +16-20 seconds; or 75-80% MHR	View workout
10/22/21	21,322m	45:00.0	2:06.6	BikeErg		GREEN Single Time 45 min 4k PB pace + 18-22 seconds; or ~70-75% MHR	View workout
10/21/21	14,500m	29:28.3	2:01.9	BikeErg			View workout
10/20/21	9,000m	37:11.5	2:03.9	RowErg	Hwt	Interval Time 3x 3000m Rest 3m Rate 24 2k PB pace + 11-12 seconds to start. Increase pace throughout, if possibl…	View workout
10/20/21	263m	1:09.3	2:11.7	RowErg	Hwt	Interval Time 3x 3000m Rest 3m Rate 24 2k PB pace + 11-12 seconds to start. Increase pace throughout, if possibl…	View workout
10/19/21	15,000m	31:21.1	2:05.4	BikeErg			View workout
10/17/21	24,000m	50:05.2	2:05.2	BikeErg			View workout
10/16/21	8,000m	34:45.0	2:10.3	RowErg	Hwt		View workout
10/15/21	21,235m	45:00.0	2:07.1	BikeErg		GREEN Single Time 45 min 4k PB pace + 18-22 seconds; or ~70-75% MHR	View workout
10/14/21	15,184m	30:00.0	1:58.5	BikeErg			View workout
10/12/21	7,709m	40:00.0	2:35.6	RowErg	Hwt		View workout
10/12/21	455m	2:36.4	2:51.8	RowErg	Hwt		View workout
10/11/21	21,470m	45:00.0	2:05.7	BikeErg		GREEN Single Time 45 min 4k PB pace + 18-22 seconds; or ~70-75% MHR	View workout
10/08/21	10,436m	45:00.0	2:09.3	RowErg	Hwt		View workout
10/07/21	14,944m	30:00.0	2:00.4	BikeErg			View workout
10/05/21	20,000m	42:22.8	2:07.1	BikeErg		Single Distance 20 Km 4k PB pace +20-24 seconds; or 65-70% MHR	View workout
09/30/21	20,000m	41:10.1	2:03.5	BikeErg			View workout
09/27/21	91m	0:33.3	3:02.9	RowErg	Hwt	Single time 45 mins Rate castle 20-24 2k PB pace +20-24 seconds; or ~70-75% MHR	View workout

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