Melanie Coulson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/17/21 |
384m |
1:40.8 |
2:11.2 |
RowErg |
Hwt |
View workout
|
03/17/21 |
7,147m |
30:00.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
03/16/21 |
442m |
1:18.1 |
2:56.6 |
BikeErg |
|
View workout
|
03/16/21 |
7,057m |
15:00.3 |
2:07.5 |
BikeErg |
|
View workout
|
03/10/21 |
222m |
1:01.9 |
2:19.4 |
RowErg |
Hwt |
View workout
|
03/10/21 |
7,056m |
30:00.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
03/05/21 |
3,085m |
12:00.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
03/05/21 |
453m |
2:07.8 |
2:21.0 |
RowErg |
Hwt |
View workout
|
03/04/21 |
8,693m |
22:08.3 |
2:32.8 |
BikeErg |
|
View workout
|
03/01/21 |
234m |
1:05.7 |
2:20.3 |
RowErg |
Hwt |
View workout
|
03/01/21 |
6,972m |
30:00.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
02/25/21 |
7,300m |
16:49.6 |
2:18.3 |
BikeErg |
|
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|
02/18/21 |
2,710m |
10:00.0 |
1:50.7 |
RowErg |
Hwt |
View workout
|
02/18/21 |
417m |
1:56.6 |
2:19.8 |
RowErg |
Hwt |
View workout
|
02/15/21 |
3,986m |
16:00.0 |
2:00.4 |
RowErg |
Hwt |
View workout
|
02/11/21 |
7,407m |
15:56.4 |
2:09.1 |
BikeErg |
|
View workout
|
02/08/21 |
14,403m |
30:00.0 |
2:04.9 |
BikeErg |
|
View workout
|
02/06/21 |
2,000m |
7:35.9 |
1:53.9 |
RowErg |
Hwt |
View workout
|
02/01/21 |
2,250m |
8:27.7 |
1:52.8 |
RowErg |
Hwt |
View workout
|
02/01/21 |
1,456m |
6:37.1 |
2:16.3 |
RowErg |
Hwt |
View workout
|