Melanie Coulson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/04/20 |
1,207m |
5:18.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
12/02/20 |
6,000m |
24:43.4 |
2:03.6 |
RowErg |
Hwt |
View workout
|
12/01/20 |
3,214m |
12:00.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
12/01/20 |
1,131m |
5:07.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
11/30/20 |
12,316m |
30:13.9 |
2:27.2 |
BikeErg |
|
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|
11/27/20 |
3,750m |
14:05.4 |
1:52.7 |
RowErg |
Hwt |
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|
11/27/20 |
2,457m |
11:05.9 |
2:15.5 |
RowErg |
Hwt |
View workout
|
11/25/20 |
13,157m |
1:00:00.0 |
4:33.6 |
BikeErg |
|
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|
11/24/20 |
2,342m |
9:00.0 |
1:55.2 |
RowErg |
Hwt |
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|
11/24/20 |
785m |
3:00.0 |
1:54.6 |
RowErg |
Hwt |
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|
11/24/20 |
1,143m |
5:05.3 |
2:13.5 |
RowErg |
Hwt |
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|
11/24/20 |
606m |
3:03.0 |
2:30.9 |
RowErg |
Hwt |
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|
11/23/20 |
12,742m |
27:12.6 |
2:08.1 |
BikeErg |
|
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|
11/21/20 |
150m |
0:14.8 |
1:38.6 |
BikeErg |
|
View workout
|
11/21/20 |
1,200m |
1:54.1 |
1:35.0 |
BikeErg |
|
View workout
|
11/21/20 |
10,000m |
23:18.3 |
2:19.8 |
BikeErg |
|
View workout
|
11/20/20 |
314m |
2:04.8 |
3:18.7 |
RowErg |
Hwt |
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|
11/20/20 |
6,981m |
30:00.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|
11/18/20 |
11,600m |
24:31.8 |
2:06.8 |
BikeErg |
|
View workout
|
11/17/20 |
8,000m |
34:24.9 |
2:09.0 |
RowErg |
Hwt |
View workout
|