Melanie Coulson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/27/20 |
16,090m |
35:06.7 |
2:10.9 |
BikeErg |
|
View workout
|
10/26/20 |
5,965m |
25:00.0 |
2:05.7 |
RowErg |
Hwt |
View workout
|
10/26/20 |
2,436m |
11:04.5 |
2:16.3 |
RowErg |
Hwt |
View workout
|
10/23/20 |
6,000m |
23:28.2 |
1:57.3 |
RowErg |
Hwt |
View workout
|
10/21/20 |
14,500m |
28:58.4 |
1:59.8 |
BikeErg |
|
View workout
|
10/21/20 |
2,222m |
5:13.2 |
2:20.9 |
BikeErg |
|
View workout
|
10/20/20 |
2,331m |
10:36.8 |
2:16.5 |
RowErg |
Hwt |
View workout
|
10/20/20 |
2,738m |
10:00.0 |
1:49.5 |
RowErg |
Hwt |
View workout
|
10/20/20 |
2,423m |
11:06.2 |
2:17.4 |
RowErg |
Hwt |
View workout
|
10/19/20 |
2,840m |
6:07.4 |
2:09.3 |
BikeErg |
|
View workout
|
10/19/20 |
11,663m |
24:00.0 |
2:03.4 |
BikeErg |
|
View workout
|
10/18/20 |
672m |
3:12.4 |
2:23.1 |
RowErg |
Hwt |
View workout
|
10/18/20 |
8,000m |
34:28.3 |
2:09.2 |
RowErg |
Hwt |
View workout
|
10/17/20 |
16,180m |
36:10.7 |
2:14.1 |
BikeErg |
|
View workout
|
10/16/20 |
318m |
1:27.7 |
2:17.8 |
RowErg |
Hwt |
View workout
|
10/16/20 |
4,702m |
18:14.9 |
1:56.4 |
RowErg |
Hwt |
View workout
|
10/16/20 |
2,421m |
11:05.3 |
2:17.4 |
RowErg |
Hwt |
View workout
|
10/14/20 |
18,531m |
40:17.0 |
2:10.4 |
BikeErg |
|
View workout
|
10/13/20 |
803m |
4:03.7 |
2:31.7 |
RowErg |
Hwt |
View workout
|
10/13/20 |
9,399m |
40:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|