Melanie Coulson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/12/20 |
20,050m |
43:56.1 |
2:11.4 |
BikeErg |
|
View workout
|
10/11/20 |
16,000m |
32:44.6 |
2:02.7 |
BikeErg |
|
View workout
|
10/09/20 |
7,500m |
29:47.3 |
1:59.1 |
RowErg |
Hwt |
View workout
|
10/09/20 |
2,421m |
11:03.1 |
2:16.9 |
RowErg |
Hwt |
View workout
|
10/09/20 |
2,044m |
5:29.6 |
2:41.2 |
BikeErg |
|
View workout
|
10/08/20 |
21,000m |
42:39.0 |
2:01.8 |
BikeErg |
|
View workout
|
10/05/20 |
21,000m |
44:08.5 |
2:06.1 |
BikeErg |
|
View workout
|
10/02/20 |
6,000m |
23:09.5 |
1:55.7 |
RowErg |
Hwt |
View workout
|
10/02/20 |
2,403m |
11:06.6 |
2:18.7 |
RowErg |
Hwt |
View workout
|
10/01/20 |
21,310m |
49:13.5 |
2:18.5 |
BikeErg |
|
View workout
|
09/30/20 |
10,000m |
41:17.4 |
2:03.8 |
RowErg |
Hwt |
View workout
|
09/30/20 |
2,408m |
11:03.4 |
2:17.7 |
RowErg |
Hwt |
View workout
|
09/29/20 |
8,270m |
18:21.0 |
2:13.1 |
BikeErg |
|
View workout
|
09/29/20 |
2,500m |
4:14.4 |
1:41.7 |
BikeErg |
|
View workout
|
09/29/20 |
5,043m |
11:06.7 |
2:12.2 |
BikeErg |
|
View workout
|
09/28/20 |
7,075m |
30:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
09/28/20 |
2,412m |
11:05.3 |
2:17.9 |
RowErg |
Hwt |
View workout
|
09/27/20 |
24,000m |
53:55.4 |
2:14.8 |
BikeErg |
|
View workout
|
09/25/20 |
5,000m |
19:08.4 |
1:54.8 |
RowErg |
Hwt |
View workout
|
09/25/20 |
2,420m |
11:05.7 |
2:17.5 |
RowErg |
Hwt |
View workout
|