Melanie Coulson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/18/20 |
11,600m |
24:31.8 |
2:06.8 |
BikeErg |
|
View workout
|
11/17/20 |
8,000m |
34:24.9 |
2:09.0 |
RowErg |
Hwt |
View workout
|
11/16/20 |
14,552m |
30:00.0 |
2:03.6 |
BikeErg |
|
View workout
|
11/14/20 |
17,620m |
40:34.8 |
2:18.1 |
BikeErg |
|
View workout
|
11/13/20 |
16,822m |
39:24.6 |
2:20.5 |
BikeErg |
|
View workout
|
11/11/20 |
15,590m |
33:07.2 |
2:07.4 |
BikeErg |
|
View workout
|
11/10/20 |
15,294m |
35:49.1 |
2:20.5 |
BikeErg |
|
View workout
|
11/09/20 |
505m |
3:16.9 |
3:14.9 |
RowErg |
Hwt |
View workout
|
11/09/20 |
8,278m |
35:41.9 |
2:09.3 |
RowErg |
Hwt |
View workout
|
11/07/20 |
235m |
1:06.2 |
2:20.8 |
RowErg |
Hwt |
View workout
|
11/07/20 |
5,000m |
19:18.7 |
1:55.8 |
RowErg |
Hwt |
View workout
|
11/07/20 |
1,573m |
7:05.7 |
2:15.3 |
RowErg |
Hwt |
View workout
|
11/06/20 |
16,058m |
37:53.2 |
2:21.5 |
BikeErg |
|
View workout
|
11/03/20 |
3,584m |
13:20.0 |
1:51.6 |
RowErg |
Hwt |
View workout
|
11/03/20 |
2,419m |
11:04.3 |
2:17.3 |
RowErg |
Hwt |
View workout
|
11/02/20 |
14,029m |
31:46.5 |
2:15.8 |
BikeErg |
|
View workout
|
10/31/20 |
6,000m |
23:29.3 |
1:57.4 |
RowErg |
Hwt |
View workout
|
10/31/20 |
1,804m |
8:07.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
10/30/20 |
14,774m |
30:00.0 |
2:01.8 |
BikeErg |
|
View workout
|
10/29/20 |
7,848m |
20:09.2 |
2:34.0 |
BikeErg |
|
View workout
|