Melanie Coulson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/14/21 |
8,577m |
20:02.8 |
2:20.2 |
BikeErg |
|
View workout
|
01/13/21 |
2,550m |
7:32.5 |
2:57.4 |
BikeErg |
|
View workout
|
01/12/21 |
10,162m |
27:24.7 |
2:41.8 |
BikeErg |
|
View workout
|
01/11/21 |
1,630m |
6:00.0 |
1:50.4 |
RowErg |
Hwt |
View workout
|
01/11/21 |
1,117m |
5:03.9 |
2:16.0 |
RowErg |
Hwt |
View workout
|
01/07/21 |
11,270m |
27:17.0 |
2:25.2 |
BikeErg |
|
View workout
|
01/05/21 |
3,000m |
11:44.2 |
1:57.3 |
RowErg |
Hwt |
View workout
|
01/05/21 |
1,150m |
5:07.3 |
2:13.6 |
RowErg |
Hwt |
View workout
|
12/22/20 |
2,407m |
9:00.0 |
1:52.1 |
RowErg |
Hwt |
View workout
|
12/22/20 |
635m |
3:05.7 |
2:26.2 |
RowErg |
Hwt |
View workout
|
12/21/20 |
10,049m |
21:18.7 |
2:07.2 |
BikeErg |
|
View workout
|
12/17/20 |
9,051m |
19:15.4 |
2:07.6 |
BikeErg |
|
View workout
|
12/15/20 |
3,750m |
14:30.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
12/11/20 |
4,000m |
14:50.3 |
1:51.2 |
RowErg |
Hwt |
View workout
|
12/11/20 |
1,122m |
4:59.6 |
2:13.5 |
RowErg |
Hwt |
View workout
|
12/10/20 |
12,314m |
30:17.8 |
2:27.6 |
BikeErg |
|
View workout
|
12/08/20 |
1,000m |
3:42.9 |
1:51.4 |
RowErg |
Hwt |
View workout
|
12/08/20 |
2,456m |
11:05.5 |
2:15.4 |
RowErg |
Hwt |
View workout
|
12/06/20 |
12,803m |
30:44.6 |
2:24.0 |
BikeErg |
|
View workout
|
12/04/20 |
4,000m |
15:16.1 |
1:54.5 |
RowErg |
Hwt |
View workout
|