Melanie Coulson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/22/21 |
674m |
3:06.1 |
2:18.0 |
RowErg |
Hwt |
View workout
|
04/20/21 |
20,000m |
41:44.5 |
2:05.2 |
BikeErg |
|
View workout
|
04/19/21 |
267m |
1:12.9 |
2:16.5 |
RowErg |
Hwt |
View workout
|
04/19/21 |
8,000m |
33:57.2 |
2:07.3 |
RowErg |
Hwt |
View workout
|
04/17/21 |
15,543m |
33:29.3 |
2:09.2 |
BikeErg |
|
View workout
|
04/16/21 |
16,048m |
37:39.6 |
2:20.8 |
BikeErg |
|
View workout
|
04/14/21 |
468m |
1:05.5 |
2:19.9 |
BikeErg |
|
View workout
|
04/14/21 |
9,000m |
17:58.0 |
1:59.7 |
BikeErg |
|
View workout
|
04/14/21 |
1,691m |
4:16.7 |
2:31.8 |
BikeErg |
|
View workout
|
04/13/21 |
9,266m |
40:00.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
04/12/21 |
14,530m |
30:59.5 |
2:07.9 |
BikeErg |
|
View workout
|
04/09/21 |
14,085m |
30:00.0 |
2:07.7 |
BikeErg |
|
View workout
|
04/07/21 |
5,700m |
24:00.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
04/07/21 |
1,052m |
5:06.4 |
2:25.6 |
RowErg |
Hwt |
View workout
|
04/05/21 |
14,259m |
30:06.2 |
2:06.6 |
BikeErg |
|
View workout
|
04/04/21 |
8,000m |
33:38.4 |
2:06.1 |
RowErg |
Hwt |
View workout
|
03/30/21 |
3,201m |
5:30.0 |
1:43.0 |
BikeErg |
|
View workout
|
03/30/21 |
2,168m |
5:06.9 |
2:21.5 |
BikeErg |
|
View workout
|
03/29/21 |
10,000m |
43:12.7 |
2:09.6 |
RowErg |
Hwt |
View workout
|
03/23/21 |
7,030m |
15:10.5 |
2:09.5 |
BikeErg |
|
View workout
|