Melanie Coulson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/24/20 |
15,112m |
30:00.0 |
1:59.1 |
BikeErg |
|
View workout
|
09/24/20 |
4,797m |
11:07.9 |
2:19.2 |
BikeErg |
|
View workout
|
09/23/20 |
1,765m |
8:05.5 |
2:17.5 |
RowErg |
Hwt |
View workout
|
09/23/20 |
7,436m |
32:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
09/22/20 |
219m |
3:00.6 |
13:44.6 |
BikeErg |
|
View workout
|
09/22/20 |
21,000m |
44:43.3 |
2:07.7 |
BikeErg |
|
View workout
|
09/22/20 |
192m |
0:29.0 |
2:31.0 |
BikeErg |
|
View workout
|
09/21/20 |
715m |
3:31.0 |
2:27.5 |
RowErg |
Hwt |
View workout
|
09/21/20 |
12,000m |
51:11.2 |
2:07.9 |
RowErg |
Hwt |
View workout
|
09/20/20 |
25,000m |
53:50.7 |
2:09.2 |
BikeErg |
|
View workout
|
09/18/20 |
1,624m |
7:13.9 |
2:13.5 |
RowErg |
Hwt |
View workout
|
09/18/20 |
8,417m |
36:00.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
09/18/20 |
58m |
0:17.0 |
2:26.5 |
RowErg |
Hwt |
View workout
|
09/17/20 |
3,215m |
8:43.3 |
2:42.7 |
BikeErg |
|
View workout
|
09/17/20 |
206m |
0:20.0 |
1:37.0 |
BikeErg |
|
View workout
|
09/17/20 |
1,013m |
1:40.0 |
1:38.7 |
BikeErg |
|
View workout
|
09/17/20 |
1,780m |
4:31.0 |
2:32.2 |
BikeErg |
|
View workout
|
09/17/20 |
1,015m |
1:40.0 |
1:38.5 |
BikeErg |
|
View workout
|
09/17/20 |
4,931m |
11:06.8 |
2:15.2 |
BikeErg |
|
View workout
|
09/16/20 |
146m |
0:30.0 |
1:42.7 |
RowErg |
Hwt |
View workout
|