Nick Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/04/23 |
15,176m |
1:00:03.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
10/04/23 |
7,397m |
30:05.5 |
2:02.0 |
Slides |
Hwt |
View workout
|
10/03/23 |
10,360m |
42:45.2 |
2:03.8 |
RowErg |
Hwt |
View workout
|
09/28/23 |
15,188m |
1:00:05.3 |
1:58.6 |
Slides |
Hwt |
View workout
|
09/28/23 |
5,027m |
20:05.9 |
1:59.9 |
Slides |
Hwt |
View workout
|
09/27/23 |
7,707m |
30:02.1 |
1:56.9 |
Slides |
Hwt |
View workout
|
09/24/23 |
7,625m |
30:05.3 |
1:58.3 |
Slides |
Hwt |
View workout
|
09/21/23 |
7,730m |
30:05.5 |
1:56.7 |
RowErg |
Hwt |
View workout
|
09/21/23 |
10,023m |
40:50.0 |
2:02.2 |
Slides |
Hwt |
View workout
|
09/20/23 |
18,418m |
1:15:05.0 |
2:02.2 |
Slides |
Hwt |
View workout
|
09/17/23 |
15,007m |
1:00:28.8 |
2:00.9 |
RowErg |
Hwt |
View workout
|
09/12/23 |
7,087m |
30:05.4 |
2:07.3 |
Slides |
Hwt |
View workout
|
09/12/23 |
7,058m |
30:05.2 |
2:07.8 |
Slides |
Hwt |
View workout
|
09/10/23 |
13,511m |
55:20.5 |
2:02.8 |
RowErg |
Hwt |
View workout
|
09/03/23 |
5,017m |
21:09.2 |
2:06.4 |
Slides |
Hwt |
View workout
|
09/02/23 |
1,087m |
5:05.5 |
2:20.5 |
RowErg |
Hwt |
View workout
|
09/02/23 |
30,019m |
2:00:56.6 |
2:00.8 |
RowErg |
Hwt |
View workout
|
09/01/23 |
7,570m |
30:05.3 |
1:59.2 |
RowErg |
Hwt |
View workout
|
08/20/23 |
2,507m |
10:22.8 |
2:04.2 |
Slides |
Hwt |
View workout
|
08/15/23 |
21,293m |
1:30:04.2 |
2:06.9 |
RowErg |
Hwt |
View workout
|