Nick Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/19/23 |
5,014m |
20:12.1 |
2:00.8 |
Slides |
Hwt |
View workout
|
06/06/23 |
9,532m |
40:25.4 |
2:07.2 |
Slides |
Hwt |
View workout
|
06/03/23 |
4,822m |
20:09.9 |
2:05.4 |
RowErg |
Hwt |
View workout
|
06/02/23 |
4,838m |
20:05.7 |
2:04.6 |
RowErg |
Hwt |
View workout
|
06/01/23 |
1,685m |
6:29.1 |
1:55.4 |
RowErg |
Hwt |
View workout
|
05/28/23 |
12,505m |
50:41.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
05/27/23 |
10,242m |
40:04.9 |
1:57.4 |
RowErg |
Hwt |
View workout
|
05/24/23 |
8,524m |
33:45.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
05/23/23 |
7,641m |
30:10.7 |
1:58.4 |
RowErg |
Hwt |
View workout
|
05/21/23 |
4,016m |
15:05.5 |
1:52.7 |
RowErg |
Hwt |
View workout
|
05/20/23 |
5,025m |
20:05.5 |
1:59.9 |
RowErg |
Hwt |
View workout
|
05/19/23 |
5,683m |
25:08.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
05/17/23 |
12,009m |
50:38.8 |
2:06.5 |
RowErg |
Hwt |
View workout
|
05/15/23 |
7,069m |
30:04.9 |
2:07.6 |
RowErg |
Hwt |
View workout
|
05/11/23 |
12,172m |
50:08.9 |
2:03.5 |
RowErg |
Hwt |
View workout
|
05/10/23 |
9,764m |
40:16.4 |
2:03.7 |
RowErg |
Hwt |
View workout
|
05/10/23 |
16,019m |
1:03:55.7 |
1:59.7 |
RowErg |
Hwt |
View workout
|
05/07/23 |
3,146m |
12:37.2 |
2:00.3 |
RowErg |
Hwt |
View workout
|
05/06/23 |
15,171m |
1:00:07.9 |
1:58.9 |
RowErg |
Hwt |
View workout
|
05/04/23 |
10,278m |
40:02.8 |
1:56.8 |
RowErg |
Hwt |
View workout
|