Nick Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/17/23 |
15,007m |
1:00:28.8 |
2:00.9 |
RowErg |
Hwt |
View workout
|
09/12/23 |
7,087m |
30:05.4 |
2:07.3 |
Slides |
Hwt |
View workout
|
09/12/23 |
7,058m |
30:05.2 |
2:07.8 |
Slides |
Hwt |
View workout
|
09/10/23 |
13,511m |
55:20.5 |
2:02.8 |
RowErg |
Hwt |
View workout
|
09/03/23 |
5,017m |
21:09.2 |
2:06.4 |
Slides |
Hwt |
View workout
|
09/02/23 |
1,087m |
5:05.5 |
2:20.5 |
RowErg |
Hwt |
View workout
|
09/02/23 |
30,019m |
2:00:56.6 |
2:00.8 |
RowErg |
Hwt |
View workout
|
09/01/23 |
7,570m |
30:05.3 |
1:59.2 |
RowErg |
Hwt |
View workout
|
08/20/23 |
2,507m |
10:22.8 |
2:04.2 |
Slides |
Hwt |
View workout
|
08/15/23 |
21,293m |
1:30:04.2 |
2:06.9 |
RowErg |
Hwt |
View workout
|
08/13/23 |
538m |
2:29.8 |
2:19.2 |
Slides |
Hwt |
View workout
|
08/13/23 |
15,521m |
1:00:31.7 |
1:56.9 |
Slides |
Hwt |
View workout
|
08/10/23 |
12,327m |
50:02.7 |
2:01.7 |
RowErg |
Hwt |
View workout
|
08/06/23 |
1,161m |
5:09.5 |
2:13.2 |
Slides |
Hwt |
View workout
|
08/06/23 |
7,477m |
30:08.7 |
2:00.9 |
Slides |
Hwt |
View workout
|
08/03/23 |
3,686m |
15:06.7 |
2:02.9 |
Slides |
Hwt |
View workout
|
07/30/23 |
4,823m |
20:10.2 |
2:05.4 |
Slides |
Hwt |
View workout
|
07/19/23 |
10,028m |
42:01.4 |
2:05.7 |
Slides |
Hwt |
View workout
|
07/17/23 |
7,024m |
30:07.1 |
2:08.6 |
Slides |
Hwt |
View workout
|
06/20/23 |
15,012m |
1:00:46.3 |
2:01.4 |
Slides |
Hwt |
View workout
|