Nick Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/12/23 |
10,016m |
40:49.6 |
2:02.2 |
Slides |
Hwt |
View workout
|
11/07/23 |
22,012m |
1:25:40.3 |
1:56.7 |
Slides |
Hwt |
View workout
|
11/05/23 |
15,510m |
1:00:24.4 |
1:56.8 |
Slides |
Hwt |
View workout
|
11/05/23 |
495m |
2:05.5 |
2:06.7 |
Slides |
Hwt |
View workout
|
11/04/23 |
30,017m |
2:01:35.9 |
2:01.5 |
Slides |
Hwt |
View workout
|
11/01/23 |
10,006m |
41:39.5 |
2:04.9 |
Slides |
Hwt |
View workout
|
10/31/23 |
3,714m |
16:07.4 |
2:10.2 |
Slides |
Hwt |
View workout
|
10/29/23 |
1,017m |
4:22.3 |
2:08.9 |
Slides |
Hwt |
View workout
|
10/29/23 |
11,016m |
42:34.2 |
1:55.9 |
Slides |
Hwt |
View workout
|
10/26/23 |
11,404m |
45:02.3 |
1:58.4 |
Slides |
Hwt |
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|
10/25/23 |
14,520m |
56:22.9 |
1:56.4 |
Slides |
Hwt |
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|
10/22/23 |
5,046m |
21:13.5 |
2:06.1 |
Slides |
Hwt |
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|
10/19/23 |
8,025m |
30:56.2 |
1:55.6 |
Slides |
Hwt |
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|
10/18/23 |
14,012m |
55:26.6 |
1:58.7 |
Slides |
Hwt |
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|
10/17/23 |
7,186m |
30:09.0 |
2:05.8 |
Slides |
Hwt |
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|
10/17/23 |
10,092m |
40:05.4 |
1:59.1 |
Slides |
Hwt |
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|
10/15/23 |
7,512m |
31:29.1 |
2:05.7 |
Slides |
Hwt |
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|
10/12/23 |
7,563m |
30:06.1 |
1:59.4 |
Slides |
Hwt |
View workout
|
10/08/23 |
5,130m |
20:07.7 |
1:57.7 |
Slides |
Hwt |
View workout
|
10/05/23 |
12,774m |
50:05.2 |
1:57.6 |
Slides |
Hwt |
View workout
|