Nick Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/26/24 |
7,521m |
32:05.8 |
2:08.0 |
Slides |
Hwt |
View workout
|
01/24/24 |
1,059m |
5:03.9 |
2:23.4 |
RowErg |
Hwt |
View workout
|
01/24/24 |
1,000m |
3:10.6 |
1:35.3 |
RowErg |
Hwt |
View workout
|
01/24/24 |
395m |
1:36.6 |
2:02.2 |
RowErg |
Hwt |
View workout
|
01/24/24 |
5,208m |
20:02.6 |
1:55.4 |
RowErg |
Hwt |
View workout
|
01/23/24 |
20,019m |
1:23:17.2 |
2:04.8 |
RowErg |
Hwt |
View workout
|
01/18/24 |
8,653m |
35:02.4 |
2:01.4 |
Slides |
Hwt |
View workout
|
01/16/24 |
15,018m |
1:00:59.0 |
2:01.8 |
Slides |
Hwt |
View workout
|
01/15/24 |
20,070m |
1:21:32.9 |
2:01.8 |
Slides |
Hwt |
View workout
|
01/10/24 |
778m |
3:32.1 |
2:16.3 |
Slides |
Hwt |
View workout
|
01/10/24 |
7,920m |
30:03.4 |
1:53.8 |
Slides |
Hwt |
View workout
|
01/09/24 |
4,525m |
17:53.0 |
1:58.5 |
Slides |
Hwt |
View workout
|
01/07/24 |
20,011m |
1:23:54.8 |
2:05.8 |
Slides |
Hwt |
View workout
|
01/05/24 |
11,176m |
46:08.2 |
2:03.8 |
Slides |
Hwt |
View workout
|
01/02/24 |
7,186m |
30:05.5 |
2:05.6 |
Slides |
Hwt |
View workout
|
01/01/24 |
7,210m |
30:09.9 |
2:05.5 |
Slides |
Hwt |
View workout
|
12/23/23 |
18,011m |
1:11:09.6 |
1:58.5 |
Slides |
Hwt |
View workout
|
12/22/23 |
7,026m |
30:03.9 |
2:08.3 |
Slides |
Hwt |
View workout
|
12/21/23 |
1,022m |
4:20.6 |
2:07.4 |
Slides |
Hwt |
View workout
|
12/21/23 |
10,026m |
38:51.8 |
1:56.2 |
Slides |
Hwt |
View workout
|