Nick Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/20/24 |
3,748m |
15:05.7 |
2:00.8 |
Slides |
Hwt |
View workout
|
08/18/24 |
11,527m |
46:01.9 |
1:59.8 |
Slides |
Hwt |
View workout
|
08/18/24 |
2,598m |
10:06.4 |
1:56.7 |
Slides |
Hwt |
View workout
|
08/15/24 |
1,351m |
5:04.9 |
1:52.8 |
Slides |
Hwt |
View workout
|
08/15/24 |
15,019m |
1:00:57.1 |
2:01.7 |
Slides |
Hwt |
View workout
|
08/14/24 |
5,179m |
20:04.9 |
1:56.3 |
Slides |
Hwt |
View workout
|
08/13/24 |
3,208m |
12:03.6 |
1:52.7 |
Slides |
Hwt |
View workout
|
08/13/24 |
10,537m |
45:07.6 |
2:08.4 |
Slides |
Hwt |
View workout
|
08/11/24 |
2,534m |
10:12.7 |
2:00.8 |
Slides |
Hwt |
View workout
|
08/07/24 |
2,776m |
10:04.6 |
1:48.8 |
Slides |
Hwt |
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|
08/06/24 |
2,762m |
10:03.9 |
1:49.3 |
Slides |
Hwt |
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|
08/01/24 |
5,515m |
20:11.5 |
1:49.8 |
Slides |
Hwt |
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|
08/01/24 |
10,014m |
40:33.3 |
2:01.4 |
Slides |
Hwt |
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|
07/30/24 |
4,015m |
15:03.2 |
1:52.4 |
Slides |
Hwt |
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|
07/30/24 |
11,017m |
45:19.7 |
2:03.4 |
Slides |
Hwt |
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|
07/29/24 |
553m |
2:26.9 |
2:12.8 |
Slides |
Hwt |
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|
07/29/24 |
12,033m |
50:03.8 |
2:04.8 |
Slides |
Hwt |
View workout
|
07/28/24 |
5,525m |
21:05.3 |
1:54.5 |
Slides |
Hwt |
View workout
|
07/28/24 |
4,615m |
20:03.2 |
2:10.3 |
Slides |
Hwt |
View workout
|
07/28/24 |
15,029m |
1:00:03.5 |
1:59.8 |
Slides |
Hwt |
View workout
|