Nick Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/06/24 |
2,762m |
10:03.9 |
1:49.3 |
Slides |
Hwt |
View workout
|
08/01/24 |
5,515m |
20:11.5 |
1:49.8 |
Slides |
Hwt |
View workout
|
08/01/24 |
10,014m |
40:33.3 |
2:01.4 |
Slides |
Hwt |
View workout
|
07/30/24 |
4,015m |
15:03.2 |
1:52.4 |
Slides |
Hwt |
View workout
|
07/30/24 |
11,017m |
45:19.7 |
2:03.4 |
Slides |
Hwt |
View workout
|
07/29/24 |
553m |
2:26.9 |
2:12.8 |
Slides |
Hwt |
View workout
|
07/29/24 |
12,033m |
50:03.8 |
2:04.8 |
Slides |
Hwt |
View workout
|
07/28/24 |
5,525m |
21:05.3 |
1:54.5 |
Slides |
Hwt |
View workout
|
07/28/24 |
4,615m |
20:03.2 |
2:10.3 |
Slides |
Hwt |
View workout
|
07/28/24 |
15,029m |
1:00:03.5 |
1:59.8 |
Slides |
Hwt |
View workout
|
07/28/24 |
236m |
1:03.0 |
2:13.4 |
Slides |
Hwt |
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|
07/25/24 |
1,625m |
6:04.0 |
1:52.0 |
Slides |
Hwt |
View workout
|
07/23/24 |
1,541m |
6:04.5 |
1:58.2 |
Slides |
Hwt |
View workout
|
07/21/24 |
2,758m |
10:37.5 |
1:55.5 |
Slides |
Hwt |
View workout
|
07/21/24 |
15,289m |
1:00:04.1 |
1:57.8 |
Slides |
Hwt |
View workout
|
07/17/24 |
2,659m |
10:06.2 |
1:53.9 |
Slides |
Hwt |
View workout
|
07/17/24 |
7,276m |
30:30.6 |
2:05.7 |
Slides |
Hwt |
View workout
|
07/16/24 |
7,520m |
31:18.5 |
2:04.9 |
Slides |
Hwt |
View workout
|
07/14/24 |
15,013m |
1:00:27.1 |
2:00.7 |
Slides |
Hwt |
View workout
|
07/11/24 |
2,555m |
10:06.4 |
1:58.6 |
Slides |
Hwt |
View workout
|