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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
07/21/24 15,289m 1:00:04.1 1:57.8 View workout
07/17/24 2,659m 10:06.2 1:53.9 View workout
07/17/24 7,276m 30:30.6 2:05.7 View workout
07/16/24 7,520m 31:18.5 2:04.9 View workout
07/14/24 15,013m 1:00:27.1 2:00.7 View workout
07/11/24 2,555m 10:06.4 1:58.6 View workout
07/11/24 1,235m 5:05.4 2:03.6 View workout
07/09/24 2,609m 10:02.9 1:55.5 View workout
07/07/24 2,618m 10:06.7 1:55.8 View workout
07/07/24 5,123m 20:06.8 1:57.7 View workout
07/06/24 24,270m 1:40:07.9 2:03.7 View workout
07/04/24 12,521m 51:42.1 2:03.8 View workout
07/03/24 10,066m 40:03.1 1:59.3 View workout
07/03/24 7,217m 30:05.9 2:05.1 View workout
07/02/24 2,514m 10:27.8 2:04.8 View workout
06/30/24 15,013m 1:01:54.5 2:03.7 View workout
06/25/24 5,019m 20:33.0 2:02.8 View workout
06/20/24 2,309m 11:05.4 2:24.0 View workout
06/19/24 2,520m 16:53.5 3:21.0 View workout
06/13/24 7,020m 30:07.0 2:08.7 View workout