Nick Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/02/24 |
15,512m |
1:00:12.8 |
1:56.4 |
Slides |
Hwt |
View workout
|
03/01/24 |
1,513m |
6:54.5 |
2:16.9 |
Slides |
Hwt |
View workout
|
03/01/24 |
1,000m |
3:09.9 |
1:34.9 |
Slides |
Hwt |
View workout
|
03/01/24 |
1,023m |
4:08.8 |
2:01.6 |
Slides |
Hwt |
View workout
|
03/01/24 |
7,607m |
30:04.1 |
1:58.5 |
Slides |
Hwt |
View workout
|
02/28/24 |
12,512m |
49:08.0 |
1:57.8 |
Slides |
Hwt |
View workout
|
02/24/24 |
5,054m |
20:04.0 |
1:59.1 |
Slides |
Hwt |
View workout
|
02/21/24 |
6,738m |
15:07.4 |
2:14.6 |
BikeErg |
|
View workout
|
02/18/24 |
22,525m |
1:32:11.2 |
2:02.7 |
Slides |
Hwt |
View workout
|
02/14/24 |
10,135m |
40:04.7 |
1:58.6 |
Slides |
Hwt |
View workout
|
02/11/24 |
10,122m |
40:04.9 |
1:58.7 |
Slides |
Hwt |
View workout
|
02/10/24 |
30,054m |
2:00:04.3 |
1:59.8 |
Slides |
Hwt |
View workout
|
02/08/24 |
17,616m |
1:10:03.2 |
1:59.3 |
Slides |
Hwt |
View workout
|
02/08/24 |
10,024m |
41:39.5 |
2:04.6 |
Slides |
Hwt |
View workout
|
02/07/24 |
22,036m |
1:30:05.3 |
2:02.6 |
Slides |
Hwt |
View workout
|
02/06/24 |
14,522m |
1:00:19.9 |
2:04.6 |
Slides |
Hwt |
View workout
|
02/04/24 |
10,015m |
43:11.8 |
2:09.3 |
Slides |
Hwt |
View workout
|
01/31/24 |
17,559m |
1:10:08.1 |
1:59.8 |
Slides |
Hwt |
View workout
|
01/28/24 |
25,009m |
1:40:42.6 |
2:00.8 |
Slides |
Hwt |
View workout
|
01/27/24 |
8,670m |
35:04.3 |
2:01.3 |
Slides |
Hwt |
View workout
|