Nick Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/14/24 |
7,526m |
30:04.2 |
1:59.8 |
Slides |
Hwt |
View workout
|
04/11/24 |
7,018m |
30:53.9 |
2:12.0 |
Slides |
Hwt |
View workout
|
04/10/24 |
2,512m |
10:35.3 |
2:06.4 |
Slides |
Hwt |
View workout
|
04/10/24 |
15,217m |
1:00:05.1 |
1:58.4 |
Slides |
Hwt |
View workout
|
04/08/24 |
532m |
2:19.7 |
2:11.2 |
Slides |
Hwt |
View workout
|
04/08/24 |
9,168m |
35:04.4 |
1:54.7 |
Slides |
Hwt |
View workout
|
04/07/24 |
5,198m |
20:04.5 |
1:55.8 |
Slides |
Hwt |
View workout
|
04/05/24 |
14,634m |
1:00:05.0 |
2:03.1 |
Slides |
Hwt |
View workout
|
04/03/24 |
517m |
2:15.4 |
2:10.9 |
Slides |
Hwt |
View workout
|
04/03/24 |
10,515m |
40:34.9 |
1:55.7 |
Slides |
Hwt |
View workout
|
03/31/24 |
15,010m |
1:01:52.0 |
2:03.6 |
Slides |
Hwt |
View workout
|
03/27/24 |
524m |
2:18.3 |
2:11.9 |
Slides |
Hwt |
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|
03/27/24 |
11,510m |
45:14.1 |
1:57.9 |
Slides |
Hwt |
View workout
|
03/26/24 |
7,041m |
30:03.7 |
2:08.0 |
Slides |
Hwt |
View workout
|
03/24/24 |
11,329m |
45:07.5 |
1:59.4 |
Slides |
Hwt |
View workout
|
03/22/24 |
9,638m |
40:05.6 |
2:04.7 |
Slides |
Hwt |
View workout
|
03/21/24 |
10,041m |
40:04.4 |
1:59.7 |
Slides |
Hwt |
View workout
|
03/19/24 |
5,269m |
21:00.9 |
1:59.6 |
Slides |
Hwt |
View workout
|
03/18/24 |
7,126m |
30:08.7 |
2:06.9 |
Slides |
Hwt |
View workout
|
03/17/24 |
10,118m |
40:02.4 |
1:58.7 |
Slides |
Hwt |
View workout
|