Nick Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/25/23 |
14,520m |
56:22.9 |
1:56.4 |
Slides |
Hwt |
View workout
|
10/22/23 |
5,046m |
21:13.5 |
2:06.1 |
Slides |
Hwt |
View workout
|
10/19/23 |
8,025m |
30:56.2 |
1:55.6 |
Slides |
Hwt |
View workout
|
10/18/23 |
14,012m |
55:26.6 |
1:58.7 |
Slides |
Hwt |
View workout
|
10/17/23 |
7,186m |
30:09.0 |
2:05.8 |
Slides |
Hwt |
View workout
|
10/17/23 |
10,092m |
40:05.4 |
1:59.1 |
Slides |
Hwt |
View workout
|
10/15/23 |
7,512m |
31:29.1 |
2:05.7 |
Slides |
Hwt |
View workout
|
10/12/23 |
7,563m |
30:06.1 |
1:59.4 |
Slides |
Hwt |
View workout
|
10/08/23 |
5,130m |
20:07.7 |
1:57.7 |
Slides |
Hwt |
View workout
|
10/05/23 |
12,774m |
50:05.2 |
1:57.6 |
Slides |
Hwt |
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|
10/04/23 |
15,176m |
1:00:03.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
10/04/23 |
7,397m |
30:05.5 |
2:02.0 |
Slides |
Hwt |
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|
10/03/23 |
10,360m |
42:45.2 |
2:03.8 |
RowErg |
Hwt |
View workout
|
09/28/23 |
15,188m |
1:00:05.3 |
1:58.6 |
Slides |
Hwt |
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|
09/28/23 |
5,027m |
20:05.9 |
1:59.9 |
Slides |
Hwt |
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|
09/27/23 |
7,707m |
30:02.1 |
1:56.9 |
Slides |
Hwt |
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|
09/24/23 |
7,625m |
30:05.3 |
1:58.3 |
Slides |
Hwt |
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|
09/21/23 |
7,730m |
30:05.5 |
1:56.7 |
RowErg |
Hwt |
View workout
|
09/21/23 |
10,023m |
40:50.0 |
2:02.2 |
Slides |
Hwt |
View workout
|
09/20/23 |
18,418m |
1:15:05.0 |
2:02.2 |
Slides |
Hwt |
View workout
|