Nick Brown
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/13/23 |
538m |
2:29.8 |
2:19.2 |
Slides |
Hwt |
View workout
|
08/13/23 |
15,521m |
1:00:31.7 |
1:56.9 |
Slides |
Hwt |
View workout
|
08/10/23 |
12,327m |
50:02.7 |
2:01.7 |
RowErg |
Hwt |
View workout
|
08/06/23 |
1,161m |
5:09.5 |
2:13.2 |
Slides |
Hwt |
View workout
|
08/06/23 |
7,477m |
30:08.7 |
2:00.9 |
Slides |
Hwt |
View workout
|
08/03/23 |
3,686m |
15:06.7 |
2:02.9 |
Slides |
Hwt |
View workout
|
07/30/23 |
4,823m |
20:10.2 |
2:05.4 |
Slides |
Hwt |
View workout
|
07/19/23 |
10,028m |
42:01.4 |
2:05.7 |
Slides |
Hwt |
View workout
|
07/17/23 |
7,024m |
30:07.1 |
2:08.6 |
Slides |
Hwt |
View workout
|
06/20/23 |
15,012m |
1:00:46.3 |
2:01.4 |
Slides |
Hwt |
View workout
|
06/19/23 |
5,014m |
20:12.1 |
2:00.8 |
Slides |
Hwt |
View workout
|
06/06/23 |
9,532m |
40:25.4 |
2:07.2 |
Slides |
Hwt |
View workout
|
06/03/23 |
4,822m |
20:09.9 |
2:05.4 |
RowErg |
Hwt |
View workout
|
06/02/23 |
4,838m |
20:05.7 |
2:04.6 |
RowErg |
Hwt |
View workout
|
06/01/23 |
1,685m |
6:29.1 |
1:55.4 |
RowErg |
Hwt |
View workout
|
05/28/23 |
12,505m |
50:41.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
05/27/23 |
10,242m |
40:04.9 |
1:57.4 |
RowErg |
Hwt |
View workout
|
05/24/23 |
8,524m |
33:45.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
05/23/23 |
7,641m |
30:10.7 |
1:58.4 |
RowErg |
Hwt |
View workout
|
05/21/23 |
4,016m |
15:05.5 |
1:52.7 |
RowErg |
Hwt |
View workout
|