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Holiday Challenge November 28–December 24

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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mitch Midgley

Log

Date Distance Time Pace Comments Action
04/12/19 1,019m 4:21.6 2:08.3

Warm up

 View workout
04/08/19 4,000m 13:59.2 1:44.9

Heart rate 180 at end of 8th interval

 View workout
04/08/19 516m 2:28.8 2:24.1

Warm up

 View workout
03/22/19 3,000m 10:45.0 1:47.5

started 2nd interval late after foot strap slipped

 View workout
03/12/19 4,082m 14:40.0 1:47.7

4 x 1k at Luton South holiday inn failed to sync again
1:47.2/1:47.6/1:47.8/1:49.5 all per 500m

 View workout
03/12/19 1,021m 4:00.0 1:57.5

Warmup

 View workout
03/10/19 2,021m 8:10.0 2:01.2

Recovery row

 View workout
03/08/19 4,000m 14:09.8 1:46.2 View workout
03/08/19 537m 2:26.5 2:16.4

Warm up

 View workout
03/01/19 521m 2:21.0 2:15.3

Warm up

 View workout
03/01/19 4,072m 14:50.0 1:49.2

4 x 1000m intervals
Session failed to sync

 View workout
02/22/19 4,000m 14:48.7 1:51.0 View workout
02/22/19 516m 2:21.0 2:16.6 View workout
02/08/19 512m 3:00.9 2:56.6 View workout
02/08/19 10,000m 39:12.1 1:57.6 View workout
02/01/19 5,000m 18:56.7 1:53.6 View workout
02/01/19 1,017m 4:43.6 2:19.4 View workout
01/25/19 1,021m 4:49.0 2:21.5 View workout
01/25/19 2,000m 7:09.9 1:47.4 View workout
01/25/19 1,032m 4:32.7 2:12.1 View workout