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Log

Date Workout Score Ave Comments Action
06/12/19 5x1000m/5:00r 17:55.2 1:47.5

5 x 1k with 5min RI

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06/12/19 2:31 522m 2:24.9 View workout
06/07/19 2:20 521m 2:14.5 View workout
06/07/19 8x500m/2:30r 14:09.6 1:46.2 View workout
06/07/19 2:22 523m 2:16.6 View workout
05/29/19 2000m 7:15.5 1:48.8 View workout
05/29/19 4:00 1,024m 1:57.2 View workout
05/24/19 5000m 18:28.8 1:50.8 View workout
05/24/19 2:18 541m 2:07.9 View workout
05/17/19 10000m 38:21.3 1:55.0 View workout
05/10/19 6000m 22:32.3 1:52.6 View workout
05/10/19 2:15 534m 2:07.2 View workout
05/03/19 30:00 7,840m 1:54.7 View workout
05/03/19 2:13 521m 2:07.7 View workout
04/19/19 5000m 18:43.2 1:52.3 View workout
04/19/19 4:55 1,027m 2:23.8 View workout
04/12/19 4:23 1,017m 2:09.4

Cool down

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04/12/19 2000m 7:06.5 1:46.6 View workout
04/12/19 4:21 1,019m 2:08.3

Warm up

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04/08/19 8x500m/2:00r 13:59.2 1:44.9

Heart rate 180 at end of 8th interval

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04/08/19 2:28 516m 2:24.1

Warm up

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03/22/19 4x750m/4:00r 10:45.0 1:47.5

started 2nd interval late after foot strap slipped

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03/12/19 14:40.0 4,082m 1:47.7

4 x 1k at Luton South holiday inn failed to sync again
1:47.2/1:47.6/1:47.8/1:49.5 all per 500m

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03/12/19 4:00.0 1,021m 1:57.5

Warmup

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03/10/19 8:10.0 2,021m 2:01.2

Recovery row

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