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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Mitch Midgley

Log

Date Distance Time Pace Comments Action
11/12/21 516m 2:07.6 2:03.6 View workout
11/05/21 705m 2:52.5 2:02.3 View workout
11/05/21 321m 1:00.0 1:33.4 View workout
11/05/21 5,000m 19:24.7 1:56.4 View workout
10/28/21 4,000m 13:48.9 1:43.6 View workout
10/28/21 531m 2:18.0 2:09.9 View workout
10/15/21 528m 2:10.8 2:03.8 View workout
10/15/21 6,000m 22:00.2 1:50.0 View workout
10/15/21 516m 1:58.8 1:55.1 View workout
09/13/21 6,000m 21:14.0 1:46.1 View workout
09/13/21 530m 2:05.2 1:58.1 View workout
09/08/21 5,000m 18:45.2 1:52.5 View workout
09/08/21 521m 2:00.5 1:55.6 View workout
09/01/21 6,000m 21:23.0 1:46.9 View workout
09/01/21 520m 2:02.3 1:57.5 View workout
08/27/21 8,121m 30:00.0 1:50.8 View workout
08/27/21 537m 2:10.4 2:01.4 View workout
07/26/21 522m 2:02.6 1:57.4 View workout
07/26/21 6,000m 21:58.0 1:49.8 View workout
07/26/21 524m 2:02.9 1:57.2 View workout