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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Mitch Midgley

Log

Date Distance Time Pace Comments Action
06/14/19 4,879m

Phone died so unable to use app.
1021m wiu followed by 5 x 750m
1:46.9/1:45.9/1:44.8/1:44.8/1:45.9 per 500m

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06/12/19 5,000m 17:55.2 1:47.5

5 x 1k with 5min RI

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06/12/19 522m 2:31.3 2:24.9 View workout
06/07/19 521m 2:20.2 2:14.5 View workout
06/07/19 4,000m 14:09.6 1:46.2 View workout
06/07/19 523m 2:22.9 2:16.6 View workout
05/29/19 2,000m 7:15.5 1:48.8 View workout
05/29/19 1,024m 4:00.1 1:57.2 View workout
05/24/19 5,000m 18:28.8 1:50.8 View workout
05/24/19 541m 2:18.4 2:07.9 View workout
05/17/19 10,000m 38:21.3 1:55.0 View workout
05/10/19 6,000m 22:32.3 1:52.6 View workout
05/10/19 534m 2:15.9 2:07.2 View workout
05/03/19 7,840m 30:00.0 1:54.7 View workout
05/03/19 521m 2:13.1 2:07.7 View workout
04/19/19 5,000m 18:43.2 1:52.3 View workout
04/19/19 1,027m 4:55.5 2:23.8 View workout
04/12/19 1,017m 4:23.2 2:09.4

Cool down

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04/12/19 2,000m 7:06.5 1:46.6 View workout
04/12/19 1,019m 4:21.6 2:08.3

Warm up

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