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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mitch Midgley

Log

Date Distance Time Pace Comments Action
09/20/19 521m 2:06.1 2:01.0 View workout
09/13/19 1,517m 6:25.4 2:07.0 View workout
09/13/19 2,000m 6:56.9 1:44.2 View workout
09/13/19 522m 2:13.1 2:07.4 View workout
09/13/19 1,021m 4:03.9 1:59.4 View workout
09/11/19 7,665m 30:00.0 1:57.4 View workout
09/11/19 229m 1:23.0 3:01.2 View workout
09/10/19 1,020m 4:21.2 2:08.0 View workout
09/10/19 3,000m 10:21.4 1:43.5 View workout
09/10/19 1,014m 4:08.3 2:02.4 View workout
09/06/19 521m 2:22.8 2:17.0 View workout
09/06/19 4,000m 13:45.2 1:43.1 View workout
09/06/19 528m 2:08.6 2:01.7 View workout
08/30/19 1,017m 4:48.0 2:21.5 View workout
08/30/19 6,000m 23:41.3 1:58.4

Hr 144 at the end of the set

 View workout
08/28/19 1,017m 4:34.6 2:15.0 View workout
08/28/19 5,000m 18:18.0 1:49.8 View workout
08/28/19 523m 2:14.0 2:08.1

Warm up prior to 5k TT

 View workout
08/26/19 528m 2:06.6 1:59.8 View workout
08/26/19 4,000m 14:25.4 1:48.1 View workout