Brandon Nugent

Log

Date Workout Score Ave Comments Action
10/10/18 20:00 4,427m 2:15.5 View workout
10/08/18 3000m 13:18.5 2:13.0 View workout
10/05/18 500m 1:37.4 1:37.4 View workout
10/04/18 5000m 22:22.8 2:14.2

avg HR 136 - attempted maffetone pace

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10/02/18 2000m 7:47.4 1:56.8 View workout
10/01/18 500m 1:45.6 1:45.6 View workout
09/30/18 20:00 4,208m 2:22.5

Maffetone - Sunday evening row

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09/28/18 2000m 8:18.5 2:04.6 View workout
09/27/18 500m 1:52.5 1:52.5 View workout
09/26/18 20:00 4,319m 2:18.9

Maffetone

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09/26/18 500m 2:06.8 2:06.8

Maffetone pace

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