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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Brandon Nugent

Log

Date Distance Time Pace Comments Action
11/06/18 4,359m 20:00.0 2:17.6 View workout
11/05/18 3,000m 13:33.7 2:15.6 View workout
11/03/18 500m 1:38.5 1:38.5 View workout
11/01/18 2,000m 7:43.1 1:55.7 View workout
10/31/18 10,000m 45:30.2 2:16.5 View workout
10/30/18 4,493m 20:00.0 2:13.5 View workout
10/29/18 5,000m 22:22.1 2:14.2

average HR 136 - maffetone pace

 View workout
10/28/18 10,000m 45:45.2 2:17.2 View workout
10/26/18 5,000m 22:24.1 2:14.4 View workout
10/23/18 1,265m 5:00.0 1:58.5 View workout
10/23/18 1,251m 5:00.0 1:59.9 View workout
10/23/18 1,243m 5:00.0 2:00.6 View workout
10/22/18 4,440m 20:00.0 2:15.1 View workout
10/16/18 500m 1:38.7 1:38.7 View workout
10/11/18 3,500m 14:31.1 2:04.4 View workout
10/10/18 4,427m 20:00.0 2:15.5 View workout
10/08/18 3,000m 13:18.5 2:13.0 View workout
10/05/18 500m 1:37.4 1:37.4 View workout
10/04/18 5,000m 22:22.8 2:14.2

avg HR 136 - attempted maffetone pace

 View workout
10/02/18 2,000m 7:47.4 1:56.8 View workout