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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Brandon Nugent

Log

Date Distance Time Pace Comments Action
01/12/19 4,391m 20:00.0 2:16.6 View workout
01/11/19 2,000m 7:43.5 1:55.8 View workout
01/10/19 2,170m 10:00.0 2:18.2 View workout
01/09/19 4,000m 16:35.8 2:04.4 View workout
01/08/19 2,127m 10:00.0 2:21.0 View workout
01/07/19 3,000m 11:22.0 1:53.6 View workout
01/06/19 4,000m 18:47.7 2:20.9 View workout
01/06/19 236m 1:19.1 2:47.5 View workout
01/05/19 6,450m 30:00.0 2:19.5 View workout
01/04/19 3,000m 14:00.6 2:20.1 View workout
01/03/19 2,151m 10:00.0 2:19.4 View workout
01/02/19 2,000m 8:15.1 2:03.7

avg HR: 164

 View workout
01/01/19 4,353m 20:00.0 2:17.8

Maffetone

 View workout
12/13/18 2,000m 9:17.8 2:19.4 View workout
11/30/18 6,000m 27:23.9 2:16.9 View workout
11/28/18 5,000m 22:21.7 2:14.1 View workout
11/27/18 5,000m 22:44.4 2:16.4 View workout
11/24/18 3,000m 13:54.8 2:19.1 View workout
11/12/18 3,000m 13:17.2 2:12.8 View workout
11/08/18 2,580m 10:00.0 1:56.2 View workout