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Log

Date Workout Score Ave Comments Action
01/03/19 10:00 2,151m 2:19.4 View workout
01/02/19 2000m 8:15.1 2:03.7

avg HR: 164

 View workout
01/01/19 20:00 4,353m 2:17.8

Maffetone

 View workout
12/13/18 2000m 9:17.8 2:19.4 View workout
11/30/18 6000m 27:23.9 2:16.9 View workout
11/28/18 5000m 22:21.7 2:14.1 View workout
11/27/18 5000m 22:44.4 2:16.4 View workout
11/24/18 3000m 13:54.8 2:19.1 View workout
11/12/18 3000m 13:17.2 2:12.8 View workout
11/08/18 5x2:00/0:40r 2,580m 1:56.2 View workout
11/06/18 20:00 4,359m 2:17.6 View workout
11/05/18 3000m 13:33.7 2:15.6 View workout
11/03/18 500m 1:38.5 1:38.5 View workout
11/01/18 2000m 7:43.1 1:55.7 View workout
10/31/18 10000m 45:30.2 2:16.5 View workout
10/30/18 20:00 4,493m 2:13.5 View workout
10/29/18 5000m 22:22.1 2:14.2

average HR 136 - maffetone pace

 View workout
10/28/18 10000m 45:45.2 2:17.2 View workout
10/26/18 5000m 22:24.1 2:14.4 View workout
10/23/18 5:00 1,265m 1:58.5 View workout
10/23/18 5:00 1,251m 1:59.9 View workout
10/23/18 5:00 1,243m 2:00.6 View workout
10/22/18 20:00 4,440m 2:15.1 View workout
10/16/18 500m 1:38.7 1:38.7 View workout
10/11/18 3500m 14:31.1 2:04.4 View workout