Concept2 Logbook | Log for Anthony Paviot

Anthony Paviot

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/13/18	3,506m	16:50.7	2:24.1	RowErg	Lwt	6 free	View workout
11/13/18	5,000m	23:19.9	2:19.9	RowErg	Lwt	1500(6/18-22) 1500(5/22-26) 2000(4/20-24)	View workout
11/13/18	2,000m	8:52.7	2:13.1	RowErg	Lwt	500(4/18-22) 500(4/22-26) 500(4/20-24) 500(4/18/22)	View workout
11/11/18	3,725m	18:05.2	2:25.6	RowErg	Lwt	6'(5)/6'(6)/6'(7)	View workout
11/11/18	2,000m	9:11.6	2:17.9	RowErg	Lwt	5 n push	View workout
11/11/18	2,000m	9:16.0	2:19.0	RowErg	Lwt	5 n push	View workout
10/28/18	6,108m	30:05.3	2:27.7	RowErg	Lwt	6	View workout
10/28/18	2,000m	8:49.6	2:12.4	RowErg	Lwt	7	View workout
10/28/18	976m	5:00.0	2:33.6	RowErg	Lwt	4	View workout
10/25/18	2,000m	9:28.2	2:22.0	RowErg	Lwt	7	View workout
10/25/18	5,000m	23:34.4	2:21.4	RowErg	Lwt	6	View workout
10/25/18	2,000m	9:17.9	2:19.4	RowErg	Lwt	7	View workout
10/25/18	956m	5:00.0	2:36.9	RowErg	Lwt	4	View workout
10/23/18	5,000m	23:58.4	2:23.8	RowErg	Lwt	6	View workout
10/23/18	2,000m	9:38.1	2:24.5	RowErg	Lwt	7	View workout
10/23/18	954m	5:00.0	2:37.2	RowErg	Lwt	4	View workout
10/21/18	5,000m	24:46.4	2:28.6	RowErg	Lwt	5	View workout
10/21/18	2,000m	9:10.5	2:17.6	RowErg	Lwt	6	View workout
10/21/18	932m	5:00.0	2:40.9	RowErg	Lwt	4	View workout
10/17/18	2,000m	10:16.9	2:34.2	RowErg	Lwt	5	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts