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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Anthony Paviot

Log

Date Distance Time Pace Comments Action
12/16/18 3,750m 15:43.9 2:05.8

5 x 750m / 2 min easy, by LiveRowing

 View workout
12/16/18 862m 4:00.0 2:19.2

4 min, by LiveRowing

 View workout
12/12/18 1,004m 4:45.1 2:21.9

2k Row, by LiveRowing

 View workout
12/12/18 3,750m 15:55.3 2:07.3

5 x 750m / 2 min easy, by LiveRowing

 View workout
12/12/18 2,000m 8:49.6 2:12.4

2k Row, by LiveRowing

 View workout
12/09/18 6,002m 30:00.0 2:29.9 View workout
12/09/18 3,805m 18:41.1 2:27.3

Just Row, by LiveRowing

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12/09/18 10,000m 45:48.8 2:17.4

⏱Countdown to 10k, by LiveRowing
4k(4) / 3k(5) / 2k(6) / 1k(5)

 View workout
12/09/18 6,229m 30:00.0 2:24.4

30 min, by LiveRowing

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12/05/18 2,000m 8:55.0 2:13.7

2k Row, by LiveRowing

 View workout
12/05/18 3,750m 15:57.3 2:07.6

5 x 750m / 2 min easy, by LiveRowing
750(3) / 750(4) / 750(5) / 750(6)/ 750(7)

 View workout
12/05/18 859m 4:00.0 2:19.6

4 min, by LiveRowing

 View workout
12/04/18 8,006m 42:14.2 2:38.2 View workout
12/02/18 10,000m 45:29.4 2:16.4

⏱Countdown to 10k, by LiveRowing
4k (3) / 3k (4) / 2k (5) / 1k (6)

 View workout
12/01/18 3,000m 11:49.7 1:58.2

Kheops Pyramid, by LiveRowing

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12/01/18 1,000m 4:56.1 2:28.0

1k Row, by LiveRowing

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11/29/18 4,500m 19:47.9 2:11.9

3 x 1500m / 3 min easy, by LiveRowing

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11/29/18 1,054m 5:00.0 2:22.3 View workout
11/28/18 4,500m 19:57.1 2:13.0

3 x 1500m / 3 min easy, by LiveRowing

 View workout
11/25/18 10,006m 51:06.4 2:33.2

10k (5) paceboat 2.35

 View workout