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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Anthony Paviot

Log

Date Distance Time Pace Comments Action
08/23/20 10,000m 47:52.7 2:23.6

⏱Countdown to 10k by KREW/LiveRowing

 View workout
08/23/20 991m 6:07.0 3:05.1 View workout
08/22/20 3,750m 18:54.1 2:31.2

5 x 750m / 2 min easy by KREW/LiveRowing

 View workout
08/22/20 10,879m 1:00:04.8 2:45.6 View workout
08/21/20 3,750m 16:47.1 2:14.2

5 x 750m / 2 min easy by KREW/LiveRowing

 View workout
08/21/20 1,055m 6:06.4 2:53.6 View workout
08/17/20 3,750m 17:49.9 2:22.6

5 x 750m / 2 min easy by KREW/LiveRowing

 View workout
08/17/20 10,000m 50:22.7 2:31.1

⏱Countdown to 10k by KREW/LiveRowing

 View workout
08/15/20 2,000m 9:28.0 2:22.0

2k Row by KREW/LiveRowing

 View workout
08/15/20 8,744m 45:27.1 2:35.9

Just Row by KREW/LiveRowing

 View workout
08/13/20 2,025m 9:49.1 2:25.4

Just Row by KREW/LiveRowing

 View workout
08/13/20 8,302m 44:29.7 2:40.7

Just Row by KREW/LiveRowing

 View workout
08/13/20 1,728m 10:07.9 2:55.8

Just Row by KREW/LiveRowing

 View workout
08/11/20 4,500m 21:18.7 2:22.0

3 x 1500m / 3 min easy by KREW/LiveRowing

 View workout
08/11/20 3,000m 14:44.8 2:27.4

5 x 750m / 2 min easy by KREW/LiveRowing

 View workout
08/11/20 1,138m 6:42.9 2:57.0

Just Row by KREW/LiveRowing

 View workout
08/07/20 5,292m 27:06.2 2:33.6 View workout
08/06/20 5,322m 27:34.3 2:35.4 View workout
06/07/20 10,000m 50:27.9 2:31.3 View workout
06/06/20 6,000m 32:44.9 2:43.7 View workout