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Log

Date Distance Time Pace Comments Action
11/22/20 3,000m 12:24.5 2:04.0

Kheops Pyramid by KREW/LiveRowing

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11/22/20 1,070m 6:05.5 2:50.7 View workout
11/18/20 21,097m 1:39:56.9 2:22.1 View workout
11/18/20 1,057m 6:11.8 2:55.8 View workout
11/15/20 500m 1:45.0 1:45.0

500m Row by KREW/LiveRowing

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11/15/20 5,000m 21:26.0 2:08.6

5k Row by KREW/LiveRowing

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11/13/20 3,762m 16:00.0 2:07.5

4 x 4min / 1:00r by KREW/LiveRowing

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11/13/20 1,332m 7:02.5 2:38.5

Just Row by KREW/LiveRowing

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11/10/20 2,000m 8:19.8 2:04.9

2k Row by KREW/LiveRowing

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11/10/20 4,890m 23:15.1 2:22.6

Just Row by KREW/LiveRowing

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11/09/20 5,329m 25:11.3 2:21.7 View workout
11/09/20 1,138m 6:06.5 2:41.0 View workout
11/08/20 6,924m 31:36.6 2:16.9

Just Row by KREW/LiveRowing

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11/08/20 1,127m 6:11.2 2:44.6 View workout
11/06/20 3,750m 16:17.6 2:10.3

5 x 750m / 2 min easy by KREW/LiveRowing

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11/06/20 3,973m 18:58.8 2:23.3 View workout
11/06/20 4,569m 20:12.7 2:12.7 View workout
11/06/20 1,172m 6:09.9 2:37.8 View workout
11/01/20 9,038m 43:22.3 2:23.9 View workout
10/25/20 3,750m 16:08.6 2:09.1

5 x 750m / 2 min easy by KREW/LiveRowing

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