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May 17 Juneteenth Challenge 2024
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May 10 It's Time to Learn to Row!
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Anthony Paviot

Log

Date Distance Time Pace Comments Action
09/08/20 779m 5:07.2 3:17.1 View workout
09/07/20 4,800m 21:12.2 2:12.5 View workout
09/07/20 1,520m 9:09.1 3:00.6 View workout
09/06/20 1,760m 7:00.0 1:59.3

7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing

 View workout
09/06/20 1,370m 7:00.0 2:33.2

7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing

 View workout
09/06/20 8,850m 41:03.9 2:19.2 View workout
09/06/20 1,020m 6:04.3 2:58.5 View workout
09/05/20 4,050m 17:55.6 2:12.7 View workout
09/05/20 1,208m 7:35.5 3:08.5 View workout
09/04/20 8,100m 38:35.1 2:22.9 View workout
09/03/20 13,850m 1:06:48.7 2:24.7 View workout
09/01/20 7,650m 35:42.5 2:20.0 View workout
09/01/20 885m 5:07.9 2:53.9 View workout
08/31/20 4,850m 21:49.6 2:15.0 View workout
08/31/20 1,068m 6:05.2 2:50.9 View workout
08/30/20 15,550m 1:17:11.5 2:28.9 View workout
08/29/20 12,200m 58:51.9 2:24.7 View workout
08/27/20 3,750m 20:21.1 2:42.8

5 x 750m / 2 min easy by KREW/LiveRowing

 View workout
08/27/20 6,000m 28:29.3 2:22.4

6k Row by KREW/LiveRowing

 View workout
08/27/20 3,750m 18:03.5 2:24.4

5 x 750m / 2 min easy by KREW/LiveRowing

 View workout