Concept2 Logbook | Log for Anthony Paviot

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Anthony Paviot

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/16/18	v750m/2:00r...5	3,750m	2:05.8	RowErg	5 x 750m / 2 min easy, by LiveRowing	View workout
12/16/18	4:00	862m	2:19.2	RowErg	4 min, by LiveRowing	View workout
12/12/18	1004m	4:45.1	2:21.9	RowErg	2k Row, by LiveRowing	View workout
12/12/18	v750m/2:00r...5	3,750m	2:07.3	RowErg	5 x 750m / 2 min easy, by LiveRowing	View workout
12/12/18	2000m	8:49.6	2:12.4	RowErg	2k Row, by LiveRowing	View workout
12/09/18	30:00	6,002m	2:29.9	RowErg		View workout
12/09/18	18:41	3,805m	2:27.3	RowErg	Just Row, by LiveRowing	View workout
12/09/18	v4000m/4:00r...4	10,000m	2:17.4	RowErg	⏱Countdown to 10k, by LiveRowing 4k(4) / 3k(5) / 2k(6) / 1k(5)	View workout
12/09/18	30:00	6,229m	2:24.4	RowErg	30 min, by LiveRowing	View workout
12/05/18	2000m	8:55.0	2:13.7	RowErg	2k Row, by LiveRowing	View workout
12/05/18	v750m/2:00r...5	3,750m	2:07.6	RowErg	5 x 750m / 2 min easy, by LiveRowing 750(3) / 750(4) / 750(5) / 750(6)/ 750(7)	View workout
12/05/18	4:00	859m	2:19.6	RowErg	4 min, by LiveRowing	View workout
12/04/18	42:14	8,006m	2:38.2	RowErg		View workout
12/02/18	v4000m/4:00r...4	10,000m	2:16.4	RowErg	⏱Countdown to 10k, by LiveRowing 4k (3) / 3k (4) / 2k (5) / 1k (6)	View workout
12/01/18	v300m/1:00r...7	3,000m	1:58.2	RowErg	Kheops Pyramid, by LiveRowing	View workout
12/01/18	1000m	4:56.1	2:28.0	RowErg	1k Row, by LiveRowing	View workout
11/29/18	v1500m/3:00r...3	4,500m	2:11.9	RowErg	3 x 1500m / 3 min easy, by LiveRowing	View workout
11/29/18	5:00	1,054m	2:22.3	RowErg		View workout
11/28/18	v1500m/3:00r...3	4,500m	2:13.0	RowErg	3 x 1500m / 3 min easy, by LiveRowing	View workout
11/25/18	51:06	10,006m	2:33.2	RowErg	10k (5) paceboat 2.35	View workout
11/25/18	11:19	2,312m	2:26.8	RowErg	(5) Cool Refresh	View workout
11/25/18	v4000m/4:00r...4	10,000m	2:20.3	RowErg	⏱Countdown to 10k, by LiveRowing	View workout
11/25/18	v243m/0:30r...7	1,706m	2:03.0	RowErg	7 x 1min @ 26 SPM / 30 sec easy, by LiveRowing	View workout
11/25/18	5:00	968m	2:34.9	RowErg	Warm Up 😄 (3)	View workout
11/23/18	100m	0:19.6	1:38.0	RowErg	Powerful 😬😅 (7)	View workout

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