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May 10 It's Time to Learn to Row!
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Anthony Paviot

Log

Date Distance Time Pace Comments Action
12/27/18 240m 1:00.0 2:05.0

1 min by KREW/LiveRowing

 View workout
12/27/18 1,711m 7:00.0 2:02.7

7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing

 View workout
12/27/18 3,750m 16:04.5 2:08.6

5 x 750m / 2 min easy by KREW/LiveRowing

 View workout
12/27/18 1,000m 4:22.2 2:11.1

1k Row by KREW/LiveRowing

 View workout
12/24/18 6,509m 30:00.0 2:18.2 View workout
12/23/18 6,441m 30:00.0 2:19.7 View workout
12/23/18 5,004m 25:49.6 2:34.8 View workout
12/23/18 5,991m 30:00.0 2:30.2 View workout
12/23/18 10,000m 45:21.4 2:16.0

⏱Countdown to 10k by KREW/LiveRowing

 View workout
12/22/18 10,000m 45:38.0 2:16.9

⏱Countdown to 10k by KREW/LiveRowing

 View workout
12/20/18 10,000m 48:35.5 2:25.7

⏱Countdown to 10k by KREW/LiveRowing

 View workout
12/20/18 5,818m 30:00.0 2:34.6 View workout
12/19/18 6,732m 30:00.0 2:13.6 View workout
12/19/18 5,837m 30:00.0 2:34.1 View workout
12/18/18 5,874m 30:00.0 2:33.2

30 min, by LiveRowing

 View workout
12/18/18 3,750m 17:25.2 2:19.3 View workout
12/18/18 1,000m 4:45.9 2:22.9

1k Row, by LiveRowing

 View workout
12/17/18 10,000m 48:35.5 2:25.7

10k Row, by LiveRowing

 View workout
12/17/18 796m 4:00.0 2:30.7

4 min, by LiveRowing

 View workout
12/16/18 4,500m 19:56.6 2:12.9

3 x 1500m / 3 min easy, by LiveRowing

 View workout