Concept2 Logbook | Log for Anthony Paviot

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Anthony Paviot

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/23/18	5x750m/2:00r	16:04.2	2:08.5	RowErg	5x750m (4/4/5/4/4) DF110 paceboat 2.15	View workout
11/23/18	5:00	1,051m	2:22.7	RowErg	Warm Up (3)	View workout
11/22/18	100m	0:20.0	1:40.0	RowErg	(6)	View workout
11/22/18	20:04	4,300m	2:20.1	RowErg	2x10' (5) DF110 paceboat 2.20	View workout
11/22/18	11x0:30/0:30r	1,364m	2:00.9	RowErg	30"/r30" (5) paceboat 2.05	View workout
11/22/18	5:00	1,001m	2:29.8	RowErg	Warm Up 😁 (4)	View workout
11/21/18	8000m	36:31.9	2:16.9	RowErg	8k(5,5) DF>115 paceboat 2.25	View workout
11/21/18	5:03	1,066m	2:22.2	RowErg		View workout
11/18/18	10000m	48:15.3	2:24.7	RowErg	(5,5) modulaire, cardio, fractionné, paceboat 2.25	View workout
11/18/18	5:31	1,122m	2:27.6	RowErg		View workout
11/15/18	2x0:40/0:30r	325m	2:03.0	RowErg	5,5(120DF)	View workout
11/15/18	1x1:30/1:30r	374m	2:00.3	RowErg	5(110DF)	View workout
11/15/18	2x1:00/1:00r	493m	2:01.7	RowErg	5(110DF)	View workout
11/15/18	2x0:30/0:30r	259m	1:55.8	RowErg	5(110DF)	View workout
11/15/18	10:00	2,197m	2:16.5	RowErg	5(110DF)	View workout
11/13/18	16:50	3,506m	2:24.1	RowErg	6 free	View workout
11/13/18	5000m	23:19.9	2:19.9	RowErg	1500(6/18-22) 1500(5/22-26) 2000(4/20-24)	View workout
11/13/18	2000m	8:52.7	2:13.1	RowErg	500(4/18-22) 500(4/22-26) 500(4/20-24) 500(4/18/22)	View workout
11/11/18	18:05	3,725m	2:25.6	RowErg	6'(5)/6'(6)/6'(7)	View workout
11/11/18	2000m	9:11.6	2:17.9	RowErg	5 n push	View workout
11/11/18	2000m	9:16.0	2:19.0	RowErg	5 n push	View workout
10/28/18	30:05	6,108m	2:27.7	RowErg	6	View workout
10/28/18	2000m	8:49.6	2:12.4	RowErg	7	View workout
10/28/18	5:00	976m	2:33.6	RowErg	4	View workout
10/25/18	2000m	9:28.2	2:22.0	RowErg	7	View workout

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