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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Anthony Paviot

Log

Date Distance Time Pace Comments Action
01/20/19 3,750m 15:37.3 2:04.9

5 x 750m / 2 min easy by KREW/LiveRowing

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01/20/19 6,571m 30:00.0 2:16.9

30 min by KREW/LiveRowing

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01/20/19 2,000m 9:39.2 2:24.8

2k Row by KREW/LiveRowing

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01/09/19 3,000m 12:44.0 2:07.3

Countdown 3k by KREW/LiveRowing

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01/09/19 3,556m 16:00.0 2:14.9

4 x 4min / 1:00r by KREW/LiveRowing

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01/09/19 1,852m 9:56.2 2:40.9

Just Row by KREW/LiveRowing

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01/06/19 3,000m 12:48.4 2:08.0

Countdown 3k by KREW/LiveRowing

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01/06/19 2,330m 10:00.0 2:08.7

10x1min / 1:00r by KREW/LiveRowing

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01/06/19 3,534m 16:00.0 2:15.8

4x 4min / 1:00r by KREW/LiveRowing

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01/06/19 4,082m 20:04.3 2:27.5

Just Row by KREW/LiveRowing

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01/02/19 12,664m 1:00:00.0 2:22.1

60 min by KREW/LiveRowing

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01/02/19 2,000m 9:32.9 2:23.2

2k Row by KREW/LiveRowing

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12/31/18 1,000m 5:00.0 2:30.0 View workout
12/31/18 2,000m 8:22.6 2:05.6

2k Row by KREW/LiveRowing

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12/31/18 2,364m 10:00.0 2:06.9

10x1'/1'r by KREW/LiveRowing

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12/31/18 2,064m 10:00.0 2:25.3 View workout
12/29/18 2,000m 8:36.4 2:09.1

2k Row by KREW/LiveRowing

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12/29/18 3,750m 16:56.8 2:15.5

5 x 750m / 2 min easy by KREW/LiveRowing

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12/29/18 1,678m 7:00.0 2:05.1

7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing

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12/29/18 2,000m 9:29.0 2:22.2

2k Row by KREW/LiveRowing

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