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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Anthony Paviot

Log

Date Distance Time Pace Comments Action
11/25/18 2,312m 11:19.2 2:26.8

(5) Cool Refresh

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11/25/18 10,000m 46:46.5 2:20.3

⏱Countdown to 10k, by LiveRowing

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11/25/18 1,706m 7:00.0 2:03.0

7 x 1min @ 26 SPM / 30 sec easy, by LiveRowing

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11/25/18 968m 5:00.0 2:34.9

Warm Up 😄 (3)

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11/23/18 100m 0:19.6 1:38.0

Powerful 😬😅 (7)

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11/23/18 3,750m 16:04.2 2:08.5

5x750m (4/4/5/4/4) DF110 paceboat 2.15

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11/23/18 1,051m 5:00.0 2:22.7

Warm Up (3)

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11/22/18 100m 0:20.0 1:40.0

(6)

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11/22/18 4,300m 20:04.9 2:20.1

2x10' (5) DF110 paceboat 2.20

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11/22/18 1,364m 5:30.0 2:00.9

30"/r30" (5) paceboat 2.05

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11/22/18 1,001m 5:00.0 2:29.8

Warm Up 😁 (4)

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11/21/18 8,000m 36:31.9 2:16.9

8k(5,5) DF>115 paceboat 2.25

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11/21/18 1,066m 5:03.2 2:22.2 View workout
11/18/18 10,000m 48:15.3 2:24.7

(5,5) modulaire, cardio, fractionné, paceboat 2.25

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11/18/18 1,122m 5:31.4 2:27.6 View workout
11/15/18 325m 1:20.0 2:03.0

5,5(120DF)

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11/15/18 374m 1:30.0 2:00.3

5(110DF)

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11/15/18 493m 2:00.0 2:01.7

5(110DF)

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11/15/18 259m 1:00.0 1:55.8

5(110DF)

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11/15/18 2,197m 10:00.0 2:16.5

5(110DF)

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