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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

janet Lawton

Log

Date Distance Time Pace Comments Action
12/18/18 3,000m 15:20.0 2:33.3 View workout
12/18/18 3,017m 16:12.5 2:41.1 View workout
12/18/18 1,000m 5:01.7 2:30.8 View workout
12/17/18 3,000m 14:36.2 2:26.0

750X4 BPP2.2

 View workout
12/17/18 6,000m 30:48.7 2:34.0

2000X3

 View workout
12/16/18 6,013m 31:08.8 2:35.3

bpp 2.1

 View workout
12/14/18 5,000m 25:25.5 2:32.5

bpp 1.3

 View workout
12/14/18 3,000m 16:11.5 2:41.9 View workout
12/12/18 3,500m 19:51.3 2:50.1 View workout
12/12/18 2,000m 10:22.6 2:35.6 View workout
12/12/18 3,211m 15:07.2 2:21.2 View workout
12/12/18 300m 1:40.0 2:46.6 View workout
12/11/18 3,000m 14:36.4 2:26.0

BPP 1.2 6X500 3min rest

 View workout
12/10/18 2,500m 12:52.5 2:34.5 View workout
12/10/18 5,007m 25:56.3 2:35.4

BPP 1.1

 View workout
12/09/18 505m 2:34.0 2:32.4 View workout
12/09/18 2,136m 10:03.2 2:21.1 View workout
12/09/18 2,000m 9:38.4 2:24.6 View workout
12/08/18 3,009m 15:38.2 2:35.8 View workout
12/08/18 1,220m 6:22.6 2:36.8 View workout