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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

janet Lawton

Log

Date Distance Time Pace Comments Action
08/28/19 907m 4:45.4 2:37.3 View workout
08/28/19 708m 3:09.0 2:13.4 View workout
06/29/19 6,000m 26:58.9 2:14.9

June CTC intervals

 View workout
06/16/19 6,000m 28:05.1 2:20.4

june etc

 View workout
05/03/19 3,000m 14:16.5 2:22.7 View workout
05/01/19 1,577m 7:27.8 2:21.9 View workout
04/29/19 1,455m 6:50.2 2:20.9 View workout
04/17/19 866m 3:40.0 2:07.0 View workout
04/14/19 1,026m 5:00.0 2:26.1 View workout
04/05/19 1,500m 6:50.1 2:16.7

April CTC

 View workout
04/05/19 1,670m 7:32.0 2:15.3

Ctc hd attempts

 View workout
04/03/19 1,247m 5:26.0 2:10.7 View workout
03/30/19 4,005m 20:18.1 2:32.0 View workout
03/23/19 3,012m 15:27.0 2:33.8 View workout
03/19/19 3,000m 15:52.0 2:38.6 View workout
03/15/19 3,996m 19:15.2 2:24.5

march ctc

 View workout
03/01/19 1,748m 7:50.0 2:14.4

March CTC HD

 View workout
02/25/19 3,312m 15:43.0 2:22.3 View workout
02/20/19 2,801m 12:58.6 2:18.9

Feb CTC

 View workout
02/15/19 1,600m 7:40.9 2:24.0 View workout