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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

janet Lawton

Log

Date Distance Time Pace Comments Action
12/08/18 1,500m 7:13.9 2:24.6 View workout
12/07/18 4,009m 21:23.6 2:40.0 View workout
12/06/18 6,053m 30:00.0 2:28.6

dec ctc

 View workout
12/05/18 4,004m 21:07.7 2:38.3 View workout
12/04/18 358m 1:51.0 2:35.0 View workout
12/04/18 3,110m 15:04.0 2:25.3 View workout
12/04/18 503m 3:01.9 3:00.8 View workout
12/04/18 2,471m 11:41.2 2:21.8 View workout
12/04/18 2,000m 10:25.9 2:36.4 View workout
11/30/18 7,500m 41:00.5 2:44.0 View workout
11/28/18 2,800m 14:28.2 2:35.0 View workout
11/28/18 6,504m 36:00.3 2:46.0 View workout
11/27/18 4,000m 20:37.2 2:34.6 View workout
11/26/18 1,221m 4:38.6 1:54.0

nov ctc

 View workout
11/25/18 505m 2:27.4 2:25.9 View workout
11/25/18 2,000m 10:08.1 2:32.0 View workout
11/25/18 500m 2:03.9 2:03.9

500TT

 View workout
11/25/18 4,013m 19:56.8 2:29.1 View workout
11/24/18 5,949m 30:00.0 2:31.2

30 min TT

 View workout
11/24/18 2,511m 12:46.2 2:32.5 View workout