Concept2 Logbook | Log for janet Lawton

janet Lawton

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/14/19	3,000m	15:27.0	2:34.5	RowErg	Hwt	3 x 1000 2minr	View workout
02/14/19	1,402m	6:24.4	2:17.0	RowErg	Hwt	etc	View workout
02/13/19	4,000m	19:22.6	2:25.3	RowErg	Hwt	4 X 1000 2minr	View workout
01/21/19	2,033m	10:01.4	2:27.9	RowErg	Hwt		View workout
01/20/19	1,050m	5:01.8	2:23.7	RowErg	Hwt		View workout
01/19/19	3,980m	20:02.0	2:31.0	RowErg	Hwt		View workout
01/18/19	2,000m	10:07.0	2:31.7	RowErg	Hwt		View workout
01/17/19	3,000m	15:21.8	2:33.6	RowErg	Hwt		View workout
01/16/19	2,500m	12:46.6	2:33.3	RowErg	Hwt	5 X 500 1:00r	View workout
01/15/19	4,206m	20:00.0	2:22.6	RowErg	Hwt	jan Ctc 2nd attempt	View workout
01/14/19	4,000m	20:18.4	2:32.3	RowErg	Hwt	8 X 500 1minR	View workout
01/13/19	3,000m	15:20.0	2:33.3	RowErg	Hwt		View workout
01/12/19	2,000m	10:14.2	2:33.5	RowErg	Hwt		View workout
01/11/19	2,700m	13:22.0	2:28.5	RowErg	Hwt		View workout
01/10/19	3,000m	14:40.9	2:26.8	RowErg	Hwt	6 x 500 1:00r	View workout
01/09/19	4,000m	19:57.9	2:29.7	RowErg	Hwt	8 X 500 1:00r	View workout
01/09/19	1,013m	4:58.1	2:27.1	RowErg	Hwt		View workout
01/08/19	2,000m	10:04.8	2:31.2	RowErg	Hwt	4 x500 r1min	View workout
01/07/19	2,980m	16:08.5	2:42.5	RowErg	Hwt		View workout
01/06/19	2,000m	10:06.9	2:31.7	RowErg	Hwt		View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8