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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

janet Lawton

Log

Date Distance Time Pace Comments Action
01/06/19 2,000m 9:30.4 2:22.6 View workout
01/05/19 2,000m 10:05.5 2:31.3

2 x 1000

 View workout
01/05/19 1,072m 5:01.8 2:20.7

ctc hd

 View workout
01/05/19 502m 2:39.2 2:38.5 View workout
01/04/19 2,433m 12:43.0 2:36.8 View workout
01/03/19 1,005m 5:15.7 2:37.0 View workout
01/03/19 4,062m 20:00.0 2:27.7

jan ctc

 View workout
01/02/19 3,875m 20:00.0 2:34.8

2 x 10 min

 View workout
12/27/18 5,000m 25:06.1 2:30.6 View workout
12/26/18 3,200m 15:43.8 2:27.4

4 X 800 r20s

 View workout
12/26/18 2,000m 10:17.7 2:34.4

4 X 500 r60s

 View workout
12/25/18 4,500m 22:57.0 2:33.0 View workout
12/24/18 3,100m 16:36.9 2:40.7 View workout
12/24/18 800m 3:47.9 2:22.4 View workout
12/24/18 2,177m 10:09.0 2:19.8 View workout
12/24/18 500m 2:32.0 2:32.0 View workout
12/21/18 4,000m 20:22.3 2:32.7

4 x 1000 r2

 View workout
12/21/18 3,517m 16:40.9 2:22.2

HD CTC

 View workout
12/21/18 5,000m 24:22.7 2:26.2

5 X1000 r2

 View workout
12/19/18 10,000m 52:51.7 2:38.5 View workout