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Log

Date Distance Time Pace Comments Action
10/29/18 2,000m 9:39.4 2:24.8 View workout
10/29/18 1,089m 5:03.0 2:19.1 View workout
10/29/18 656m 3:53.8 2:58.2 View workout
10/28/18 6,500m 34:08.5 2:37.5

bpp4.1

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10/28/18 500m 2:10.8 2:10.8

TT - fail to improve

 View workout
10/28/18 2,000m 9:30.0 2:22.5

TT

 View workout
10/28/18 492m 2:15.1 2:17.2 View workout
10/28/18 499m 2:35.5 2:35.8 View workout
10/27/18 2,327m 10:40.8 2:17.6

HD on CTC

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10/27/18 6,015m 30:37.4 2:32.7

bpp 3.3

 View workout
10/24/18 4,740m 21:51.4 2:18.3

CTC contest

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10/23/18 4,000m 19:47.9 2:28.4

BPP 3.2

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10/23/18 500m 2:09.0 2:09.0

TT

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10/22/18 297m 1:31.4 2:33.8 View workout
10/22/18 4,740m 22:23.2 2:21.6

ctc contest

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10/21/18 4,740m 23:06.8 2:26.2

ctc monthly contest

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10/20/18 6,000m 30:58.9 2:34.9 View workout
10/19/18 3,889m 20:04.8 2:34.8 View workout
10/18/18 5,500m 32:12.2 2:55.6

a few breaks to fix watch...hb not working properly

 View workout
10/17/18 3,000m 14:52.9 2:28.8 View workout