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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Log

Date Distance Time Pace Comments Action
09/24/20 548m 2:52.6 2:37.4 View workout
09/24/20 3,000m 11:10.7 1:51.7 View workout
09/24/20 2,000m 8:05.6 2:01.4 View workout
09/21/20 2,023m 11:00.5 2:43.2 View workout
09/21/20 5,000m 19:07.0 1:54.7 View workout
09/21/20 2,000m 8:06.7 2:01.6 View workout
09/09/20 1,012m 5:39.2 2:47.5 View workout
09/09/20 5,000m 18:48.7 1:52.8 View workout
09/09/20 2,000m 8:07.6 2:01.9 View workout
09/07/20 9,000m 38:15.7 2:07.5 View workout
09/07/20 1,234m 5:02.8 2:02.6 View workout
09/02/20 6,000m 26:02.5 2:10.2 View workout
09/02/20 2,000m 8:09.1 2:02.2 View workout
08/31/20 2,000m 9:01.5 2:15.3 View workout
08/31/20 1,650m 6:08.6 1:51.6 View workout
08/31/20 2,000m 8:08.2 2:02.0 View workout
08/26/20 1,000m 4:36.9 2:18.4 View workout
08/26/20 2,500m 9:20.3 1:52.0 View workout
08/26/20 2,000m 8:08.9 2:02.2 View workout
08/24/20 6,000m 24:26.6 2:02.2 View workout