keith flury

Log

Date Workout Score Ave Comments Action
01/29/19 24:00.0 6,000m 2:00.0 View workout
01/15/19 24:00.0 6,000m 2:00.0 View workout
01/13/19 16:00.0 4,000m 2:00.0 View workout
11/12/18 6:30.0 1,500m 2:10.0

WD

View workout
11/12/18 19:06.0 5,000m 1:54.6

22 steady

View workout
11/12/18 8:30.0 2,000m 2:07.5

WU

View workout
11/06/18 9:00.0 2,000m 2:15.0

wd

View workout
11/06/18 10:00.0 2,665m 1:52.5

interval

View workout
11/06/18 8:30.0 2,000m 2:07.5

wu

View workout
10/29/18 10:15.0 2,500m 2:03.0 View workout
10/27/18 6:30.0 1,500m 2:10.0

wd

View workout
10/27/18 8:24.0 2,000m 2:06.0

wu

View workout
10/27/18 15:23.4 4,000m 1:55.4

intervals

View workout
10/25/18 19:52.3 5,000m 1:59.2

21

View workout
10/25/18 8:30.0 2,000m 2:07.5

wu

View workout
10/23/18 6:20.0 1,500m 2:06.6

wd

View workout
10/23/18 19:19.2 5,000m 1:55.9

22

View workout
10/23/18 8:20.0 2,000m 2:05.0

wu

View workout
10/11/18 15:19.0 4,000m 1:54.8

iinterv

View workout
10/11/18 8:17.0 2,000m 2:04.2

WU

View workout