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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
11/18/20 5,000m 19:31.2 1:57.1 View workout
11/18/20 2,000m 8:05.0 2:01.2 View workout
11/14/20 512m 2:27.9 2:24.4 View workout
11/14/20 1,560m 5:47.5 1:51.3 View workout
11/14/20 2,000m 8:04.4 2:01.1 View workout
11/03/20 1,500m 7:38.5 2:32.8 View workout
11/03/20 6,000m 23:02.3 1:55.1 View workout
11/03/20 2,000m 8:05.9 2:01.4 View workout
11/02/20 2,000m 8:05.1 2:01.2 View workout
10/29/20 513m 2:23.2 2:19.5 View workout
10/29/20 2,000m 8:00.7 2:00.1 View workout
10/28/20 1,239m 6:36.9 2:40.1 View workout
10/28/20 5,000m 18:32.3 1:51.2 View workout
10/27/20 10,000m 42:24.3 2:07.2 View workout
10/27/20 2,000m 8:00.9 2:00.2 View workout
10/26/20 460m 2:49.8 3:04.5 View workout
10/26/20 238m 0:55.0 1:55.5 View workout
10/26/20 658m 2:32.3 1:55.7 View workout
10/26/20 1,519m 6:45.8 2:13.5 View workout
10/26/20 2,000m 7:57.9 1:59.4 View workout