keith flury
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/18/20 |
5,000m |
19:31.2 |
1:57.1 |
RowErg |
Lwt |
View workout
|
11/18/20 |
2,000m |
8:05.0 |
2:01.2 |
RowErg |
Lwt |
View workout
|
11/14/20 |
512m |
2:27.9 |
2:24.4 |
RowErg |
Lwt |
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|
11/14/20 |
1,560m |
5:47.5 |
1:51.3 |
RowErg |
Lwt |
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|
11/14/20 |
2,000m |
8:04.4 |
2:01.1 |
RowErg |
Lwt |
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|
11/03/20 |
1,500m |
7:38.5 |
2:32.8 |
RowErg |
Lwt |
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|
11/03/20 |
6,000m |
23:02.3 |
1:55.1 |
RowErg |
Lwt |
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|
11/03/20 |
2,000m |
8:05.9 |
2:01.4 |
RowErg |
Lwt |
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|
11/02/20 |
2,000m |
8:05.1 |
2:01.2 |
RowErg |
Lwt |
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|
10/29/20 |
513m |
2:23.2 |
2:19.5 |
RowErg |
Lwt |
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|
10/29/20 |
2,000m |
8:00.7 |
2:00.1 |
RowErg |
Lwt |
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|
10/28/20 |
1,239m |
6:36.9 |
2:40.1 |
RowErg |
Lwt |
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|
10/28/20 |
5,000m |
18:32.3 |
1:51.2 |
RowErg |
Lwt |
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|
10/27/20 |
10,000m |
42:24.3 |
2:07.2 |
RowErg |
Lwt |
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|
10/27/20 |
2,000m |
8:00.9 |
2:00.2 |
RowErg |
Lwt |
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|
10/26/20 |
460m |
2:49.8 |
3:04.5 |
RowErg |
Lwt |
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|
10/26/20 |
238m |
0:55.0 |
1:55.5 |
RowErg |
Lwt |
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|
10/26/20 |
658m |
2:32.3 |
1:55.7 |
RowErg |
Lwt |
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|
10/26/20 |
1,519m |
6:45.8 |
2:13.5 |
RowErg |
Lwt |
View workout
|
10/26/20 |
2,000m |
7:57.9 |
1:59.4 |
RowErg |
Lwt |
View workout
|