keith flury
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/18/21 |
2,000m |
8:17.2 |
2:04.3 |
RowErg |
Lwt |
View workout
|
01/17/21 |
442m |
2:28.0 |
2:47.4 |
RowErg |
Lwt |
View workout
|
01/17/21 |
2,639m |
11:03.6 |
2:05.7 |
RowErg |
Lwt |
View workout
|
01/17/21 |
395m |
2:28.8 |
3:08.3 |
RowErg |
Lwt |
View workout
|
01/17/21 |
2,675m |
11:19.7 |
2:07.0 |
RowErg |
Lwt |
View workout
|
01/17/21 |
2,000m |
8:08.9 |
2:02.2 |
RowErg |
Lwt |
View workout
|
01/13/21 |
904m |
5:08.9 |
2:50.8 |
RowErg |
Lwt |
View workout
|
01/13/21 |
1,890m |
7:25.7 |
1:57.9 |
RowErg |
Lwt |
View workout
|
01/13/21 |
308m |
1:40.9 |
2:43.7 |
RowErg |
Lwt |
View workout
|
01/13/21 |
4,000m |
14:54.2 |
1:51.7 |
RowErg |
Lwt |
View workout
|
01/13/21 |
2,000m |
8:03.8 |
2:00.9 |
RowErg |
Lwt |
View workout
|
01/12/21 |
1,081m |
5:05.6 |
2:21.3 |
RowErg |
Lwt |
View workout
|
01/12/21 |
2,495m |
10:24.9 |
2:05.2 |
RowErg |
Lwt |
View workout
|
01/12/21 |
310m |
1:33.2 |
2:30.3 |
RowErg |
Lwt |
View workout
|
01/12/21 |
1,252m |
5:11.7 |
2:04.4 |
RowErg |
Lwt |
View workout
|
01/12/21 |
1,265m |
5:09.9 |
2:02.4 |
RowErg |
Lwt |
View workout
|
01/12/21 |
2,000m |
8:15.6 |
2:03.9 |
RowErg |
Lwt |
View workout
|
01/09/21 |
2,531m |
11:29.1 |
2:16.1 |
RowErg |
Lwt |
View workout
|
01/09/21 |
1,000m |
3:28.5 |
1:44.2 |
RowErg |
Lwt |
View workout
|
01/09/21 |
229m |
1:04.5 |
2:20.8 |
RowErg |
Lwt |
View workout
|