keith flury
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/28/20 |
3,629m |
15:08.0 |
2:05.1 |
RowErg |
Lwt |
View workout
|
12/28/20 |
275m |
1:08.6 |
2:04.7 |
RowErg |
Lwt |
View workout
|
12/28/20 |
37m |
0:21.5 |
4:50.5 |
RowErg |
Lwt |
View workout
|
12/27/20 |
3,000m |
11:29.5 |
1:54.9 |
RowErg |
Lwt |
View workout
|
12/27/20 |
2,000m |
8:11.5 |
2:02.8 |
RowErg |
Lwt |
View workout
|
12/24/20 |
228m |
1:19.5 |
2:54.3 |
RowErg |
Lwt |
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|
12/24/20 |
3,000m |
11:28.4 |
1:54.7 |
RowErg |
Lwt |
View workout
|
12/24/20 |
2,000m |
8:07.8 |
2:01.9 |
RowErg |
Lwt |
View workout
|
12/21/20 |
3,000m |
14:39.0 |
2:26.5 |
RowErg |
Lwt |
View workout
|
12/21/20 |
6,000m |
22:47.1 |
1:53.9 |
RowErg |
Lwt |
View workout
|
12/21/20 |
2,000m |
8:11.0 |
2:02.7 |
RowErg |
Lwt |
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|
12/17/20 |
1,038m |
15:03.4 |
7:15.1 |
RowErg |
Lwt |
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|
12/16/20 |
5,000m |
22:14.2 |
2:13.4 |
RowErg |
Lwt |
View workout
|
12/14/20 |
414m |
1:50.1 |
2:12.9 |
RowErg |
Lwt |
View workout
|
12/14/20 |
2,000m |
8:02.4 |
2:00.6 |
RowErg |
Lwt |
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|
12/10/20 |
1,016m |
6:12.3 |
3:03.2 |
RowErg |
Lwt |
View workout
|
12/10/20 |
2,000m |
7:46.5 |
1:56.6 |
RowErg |
Lwt |
View workout
|
12/10/20 |
738m |
3:15.8 |
2:12.6 |
RowErg |
Lwt |
View workout
|
12/10/20 |
246m |
1:07.0 |
2:16.1 |
RowErg |
Lwt |
View workout
|
12/10/20 |
2,000m |
8:05.9 |
2:01.4 |
RowErg |
Lwt |
View workout
|