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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
12/27/20 2,000m 8:11.5 2:02.8 View workout
12/24/20 228m 1:19.5 2:54.3 View workout
12/24/20 3,000m 11:28.4 1:54.7 View workout
12/24/20 2,000m 8:07.8 2:01.9 View workout
12/21/20 3,000m 14:39.0 2:26.5 View workout
12/21/20 6,000m 22:47.1 1:53.9 View workout
12/21/20 2,000m 8:11.0 2:02.7 View workout
12/17/20 1,038m 15:03.4 7:15.1 View workout
12/16/20 5,000m 22:14.2 2:13.4 View workout
12/14/20 414m 1:50.1 2:12.9 View workout
12/14/20 2,000m 8:02.4 2:00.6 View workout
12/10/20 1,016m 6:12.3 3:03.2 View workout
12/10/20 2,000m 7:46.5 1:56.6 View workout
12/10/20 738m 3:15.8 2:12.6 View workout
12/10/20 246m 1:07.0 2:16.1 View workout
12/10/20 2,000m 8:05.9 2:01.4 View workout
12/07/20 1,085m 5:49.6 2:41.1 View workout
12/07/20 2,000m 7:22.9 1:50.7 View workout
12/07/20 1,950m 7:12.8 1:50.9 View workout
12/07/20 2,000m 8:04.9 2:01.2 View workout