keith flury
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/05/24 |
2,000m |
8:21.5 |
2:05.3 |
RowErg |
Hwt |
View workout
|
04/24/24 |
2,000m |
9:33.8 |
2:23.4 |
RowErg |
Hwt |
View workout
|
04/24/24 |
4,044m |
17:49.5 |
2:12.2 |
RowErg |
Hwt |
View workout
|
04/24/24 |
2,020m |
9:24.0 |
2:19.6 |
RowErg |
Hwt |
View workout
|
04/24/24 |
2,000m |
8:30.6 |
2:07.6 |
RowErg |
Hwt |
View workout
|
04/23/24 |
607m |
3:49.4 |
3:08.9 |
RowErg |
Hwt |
View workout
|
04/23/24 |
5,000m |
20:09.3 |
2:00.9 |
RowErg |
Hwt |
View workout
|
04/23/24 |
509m |
2:20.8 |
2:18.3 |
RowErg |
Hwt |
View workout
|
04/23/24 |
2,000m |
8:24.3 |
2:06.0 |
RowErg |
Hwt |
View workout
|
04/14/24 |
505m |
2:59.6 |
2:57.8 |
RowErg |
Hwt |
View workout
|
04/14/24 |
158m |
1:06.2 |
3:29.4 |
RowErg |
Hwt |
View workout
|
04/14/24 |
5,000m |
20:44.1 |
2:04.4 |
RowErg |
Hwt |
View workout
|
04/14/24 |
1,730m |
7:52.9 |
2:16.6 |
RowErg |
Hwt |
View workout
|
03/17/24 |
971m |
5:11.6 |
2:40.4 |
RowErg |
Hwt |
View workout
|
03/17/24 |
4,000m |
14:44.1 |
1:50.5 |
RowErg |
Hwt |
View workout
|
03/17/24 |
307m |
1:30.7 |
2:27.7 |
RowErg |
Hwt |
View workout
|
03/17/24 |
2,000m |
8:11.6 |
2:02.9 |
RowErg |
Hwt |
View workout
|
02/23/24 |
171m |
1:02.3 |
3:02.1 |
RowErg |
Hwt |
View workout
|
02/23/24 |
5,000m |
21:09.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
02/23/24 |
387m |
2:06.1 |
2:42.9 |
RowErg |
Hwt |
View workout
|